Waitrose Roasted Salted Nuts
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of healthy nuts, which are rich in beneficial nutrients like healthy fats, protein, and antioxidants. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties and high level of processing. The presence of this oil, combined with the product's processed nature, limits its overall health score.
Key ingredients 6
AlmondsVery Good
Almonds are high in healthy monounsaturated fats and vitamin E. They provide antioxidants that support heart health and skin health. Their nutrient profile includes fiber, which aids in digestion.
Benefits
Excellent source of vitamin E and healthy fats, promoting cardiovascular health and providing antioxidant benefits.
HazelnutsVery Good
Hazelnuts are high in monounsaturated fats and vitamin E. They offer antioxidant properties that support heart health. Their nutrient profile includes fiber and folate, beneficial for digestion and cell health.
Benefits
Rich in antioxidants and healthy fats, promoting heart health and providing essential nutrients.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their nutrient density supports heart health and provides energy.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
Cashew NutsGood
Cashew nuts are rich in healthy fats and minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a versatile ingredient in various dishes.
Risks
Cashew nuts can cause allergic reactions in some individuals.
Benefits
Provide essential minerals and healthy fats, supporting bone health and immune function.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional value. The extraction process can involve chemical solvents, raising health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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