At a glance
Summary
This peanut butter contains a high percentage of roasted peanuts, which are a good source of protein and healthy fats. However, the inclusion of palm oil, which is high in saturated fats, and added sugar, which contributes empty calories, detracts from its overall healthfulness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
Key ingredients 4
Roasted peanutsGood
Roasted peanuts are a rich source of protein and healthy fats. They provide essential nutrients such as magnesium and vitamin E. The roasting process enhances flavor without significantly degrading nutritional value.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting muscle health and providing energy. Contains antioxidants that may reduce inflammation.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. It is a common ingredient in processed foods. Excessive intake can lead to hypertension.
Risks
High sodium intake may increase blood pressure and risk of cardiovascular disease.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to insulin resistance and other health issues.
Risks
May contribute to weight gain and increase the risk of type 2 diabetes.
Vegetable oilVery Bad
Vegetable oil, particularly palm oil, is high in saturated fats and often criticized for its environmental impact. The processing methods can lead to the loss of beneficial nutrients. It is not considered a healthy fat compared to alternatives like olive oil.
Risks
High saturated fat content may contribute to heart disease if consumed in excess.
Processing
Processed Foods
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