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Southern Grove Sunflower Kernels Roasted Unsalted

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Southern Grove Sunflower Kernels Roasted Unsalted healthy?

Southern Grove Sunflower Kernels Roasted Unsalted scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of roasted sunflower kernels with sunflower oil, which is a seed oil high in omega-6 fatty acids.

How processed is Southern Grove Sunflower Kernels Roasted Unsalted?

Southern Grove Sunflower Kernels Roasted Unsalted is NOVA Group 3: Processed Foods.

Which ingredients drive Southern Grove Sunflower Kernels Roasted Unsalted's score?

In Scout's ingredient-by-ingredient analysis, Sunflower Kernels counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Southern Grove Sunflower Kernels Roasted Unsalted

Southern Grove
60 Fair

Analysis updated September 2026 · How Scout scores

$20.49 · 16 oz · $0.43 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Nuts
Summary

This product consists of roasted sunflower kernels with sunflower oil, which is a seed oil high in omega-6 fatty acids. The use of sunflower oil, which is typically extracted using high heat and chemical solvents, reduces the overall healthfulness of the product. While the kernels themselves are a nutritious snack, the processing level and inclusion of sunflower oil limit the score.

Key ingredients 2

Sunflower Kernels
Very Good

Sunflower kernels are a natural source of healthy fats, fiber, and essential nutrients, making them a nutritious snack option.

Sunflower Oil
Very Bad

Sunflower oil is highly processed and often contains a high level of omega-6 fatty acids, which can contribute to inflammation if consumed excessively.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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