SUNRIDGE, FIRE ROASTED HATCH GREEN CHILE ALMONDS

Sunridge
60 Fair
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Summary

This product contains beneficial ingredients like dry roasted almonds and hatch green chile peppers, which provide healthy fats and vitamins. However, the presence of expeller pressed canola oil, evaporated cane juice, and natural flavors indicates a high level of processing. These factors, along with the use of maltodextrin, contribute to its classification as an ultra-processed food, limiting its overall healthiness despite some positive nutritional aspects.

At a glance

Beneficial ingredients 2
Harmful ingredients 4
Owned by SUNRIDGE
Category Nuts

Key ingredients 7

Dry roasted almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. The dry roasting process enhances flavor without adding unhealthy fats.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.

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Hatch green chile pepper
Good

Hatch green chile peppers are known for their unique flavor and are a good source of vitamins A and C. They contain capsaicin, which may have metabolism-boosting properties. The peppers are minimally processed, retaining most of their nutritional benefits.

Benefits

Provides vitamins A and C, which support immune function and skin health. Capsaicin may aid in boosting metabolism and reducing inflammation.

Expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still undergoes refining. Despite being marketed as heart-healthy, its high omega-6 content is concerning.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic cheddar cheese powder
Neutral

Organic cheddar cheese powder provides flavor and some protein and calcium. It is made from cultured pasteurized milk, salt, and enzymes, which are standard cheese-making ingredients. The organic certification indicates a higher quality standard compared to non-organic cheese powders.

Risks

May contain sodium and saturated fats, which should be consumed in moderation.

Benefits

Provides some protein and calcium, contributing to bone health.

Evaporated cane juice
Bad

Evaporated cane juice is a form of sugar that contributes to the product's sweetness. It is less processed than refined sugar but still impacts blood sugar levels. Its use in processed foods can contribute to excessive sugar intake.

Risks

May contribute to increased blood sugar levels and excessive calorie intake.

Natural flavors
Very Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. The use of natural flavors can mask the true quality of the product.

Risks

Lack of transparency and potential for undisclosed allergens.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Its presence in processed foods is often unnecessary and can detract from nutritional quality.

Risks

May cause rapid spikes in blood sugar levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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