SUNRIDGE, FIRE ROASTED HATCH GREEN CHILE ALMONDS
Summary
This product contains beneficial ingredients like dry roasted almonds and hatch green chile peppers, which provide healthy fats and vitamins. However, the presence of expeller pressed canola oil, evaporated cane juice, and natural flavors indicates a high level of processing. These factors, along with the use of maltodextrin, contribute to its classification as an ultra-processed food, limiting its overall healthiness despite some positive nutritional aspects.
At a glance
Key ingredients 7
Dry roasted almondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. The dry roasting process enhances flavor without adding unhealthy fats.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.
Hatch green chile pepperGood
Hatch green chile peppers are known for their unique flavor and are a good source of vitamins A and C. They contain capsaicin, which may have metabolism-boosting properties. The peppers are minimally processed, retaining most of their nutritional benefits.
Benefits
Provides vitamins A and C, which support immune function and skin health. Capsaicin may aid in boosting metabolism and reducing inflammation.
Expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oil still undergoes refining. Despite being marketed as heart-healthy, its high omega-6 content is concerning.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic cheddar cheese powderNeutral
Organic cheddar cheese powder provides flavor and some protein and calcium. It is made from cultured pasteurized milk, salt, and enzymes, which are standard cheese-making ingredients. The organic certification indicates a higher quality standard compared to non-organic cheese powders.
Risks
May contain sodium and saturated fats, which should be consumed in moderation.
Benefits
Provides some protein and calcium, contributing to bone health.
Evaporated cane juiceBad
Evaporated cane juice is a form of sugar that contributes to the product's sweetness. It is less processed than refined sugar but still impacts blood sugar levels. Its use in processed foods can contribute to excessive sugar intake.
Risks
May contribute to increased blood sugar levels and excessive calorie intake.
Natural flavorsVery Bad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. The use of natural flavors can mask the true quality of the product.
Risks
Lack of transparency and potential for undisclosed allergens.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. Its presence in processed foods is often unnecessary and can detract from nutritional quality.
Risks
May cause rapid spikes in blood sugar levels.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store