At a glance
Summary
This cheese product is made from high-quality ingredients such as milk, salt, and bacterial cultures, which contribute to its nutritional value and flavor. It is a processed food, but the ingredient list is clean and free from harmful additives, which supports a higher score within its category. The processing level limits its maximum score, but the absence of artificial additives and the presence of beneficial nutrients like protein and calcium are positive factors.
Key ingredients 4
MilkGood
Milk is a primary source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a rich amino acid profile. The use of milk in cheese production supports bone health and muscle function.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Rennet →SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese production. It is a common ingredient in many processed foods. While necessary for flavor, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Lactic acid bacteriaNeutral
Lactic acid bacteria are used in cheese production to ferment lactose, contributing to flavor and texture. They are a natural part of the cheese-making process. These bacteria can enhance gut health by promoting beneficial gut flora.
Benefits
May support gut health by promoting beneficial gut bacteria.
Processing
Processed Foods
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