At a glance
Summary
This extra sharp cheddar cheese is made from cultured pasteurized milk, salt, and enzymes, which are traditional ingredients for cheese production. It provides a good source of protein and calcium, essential for bone health, and the fermentation process enhances its flavor. Despite being processed, the clean ingredient list and absence of harmful additives allow it to score well within its category.
Key ingredients 1
Cheddar cheeseGood
Cheddar cheese is a traditional dairy product made from cultured pasteurized milk, salt, and enzymes. It provides a rich source of protein and calcium, essential for bone health. The fermentation process enhances its flavor and may offer probiotic benefits.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle and bone health. The fermentation process may offer additional probiotic benefits.
Processing
Processed Foods
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