At a glance
Summary
This cheddar cheese is made with a simple and traditional ingredient list, including milk, salt, cultures, and rennet, which are typical for high-quality cheeses. Despite being processed, it avoids any harmful additives or seed oils, maintaining a clean label. The product's processing level limits its score, but its straightforward composition and nutrient-rich profile make it a healthy choice within its category.
Key ingredients 4
MilkGood
Milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. It is typically pasteurized to ensure safety and quality. The quality of milk can vary, with grass-fed or organic options being more desirable.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for the fermentation process, contributing to the development of flavor and texture in cheese.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It is a common ingredient in processed foods and is typically refined. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
EnzymeNeutral
Enzymes like rennet are used to coagulate milk, forming curds and whey in cheese production. They are crucial for the cheese-making process but do not have direct nutritional benefits. The source of enzymes can vary, with microbial or animal-derived options available.
Benefits
Essential for the coagulation process in cheese making, allowing for the separation of curds and whey.
Processing
Processed Foods
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