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Mild Guacamole

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Common questions

Is Mild Guacamole healthy?

Mild Guacamole scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This guacamole is made from minimally processed ingredients, primarily consisting of nutrient-rich Hass avocados and other natural components like tomatillo, jalapeno, and garlic.

How processed is Mild Guacamole?

Mild Guacamole is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mild Guacamole's score?

In Scout's ingredient-by-ingredient analysis, Hass Avocado, Tomatillo, Dehydrated Onion count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mild Guacamole

Lidl
88 Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Schwarz Group
Category Condiments
Summary

This guacamole is made from minimally processed ingredients, primarily consisting of nutrient-rich Hass avocados and other natural components like tomatillo, jalapeno, and garlic. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high rating. The product's clean label and use of dehydrated spices enhance its flavor while maintaining nutritional integrity.

Key ingredients 8

Hass Avocado
Very Good

Hass avocado is rich in healthy monounsaturated fats and provides essential nutrients, making it a nutritious base for guacamole.

Tomatillo
Good

Tomatillos add a fresh, tangy flavor and are a good source of vitamins and antioxidants, enhancing the nutritional profile.

Dehydrated Onion
Good

Dehydrated onion provides flavor and contains beneficial compounds that support overall health.

See more about Dehydrated Onion →
Sea Salt
Good

Sea salt adds essential minerals and enhances the taste of the guacamole without excessive processing.

See more about Sea Salt →
Jalapeno Pepper
Good

Jalapenos contribute a spicy kick and contain capsaicin, which may support metabolism and add flavor.

Dehydrated Garlic
Good

Dehydrated garlic offers flavor and contains compounds that may support immune health.

Garlic
Good

Fresh garlic is known for its flavorful profile and potential health benefits, including antioxidant properties.

See more about Garlic →
Dehydrated Cilantro
Good

Dehydrated cilantro adds a fresh herbal note and provides antioxidants and vitamins.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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