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Wholegrain oat flakes are a source of complex carbohydrates and dietary fiber, which can support digestive health. They are minimally processed, retaining most of their natural nutrients. Oats are also known for their beta-glucan content, which may help lower cholesterol levels.

Skimmed milk powder is a dehydrated form of milk with reduced fat content, providing a source of protein and calcium. It is processed to remove water, which extends shelf life and makes it convenient for storage. While it retains most nutrients, the removal of fat may reduce the absorption of fat-soluble vitamins.

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake without providing essential nutrients. It is often added to enhance sweetness but can lead to health issues like obesity and dental cavities when consumed in excess. The presence of sugar in processed foods is a concern due to its potential to contribute to metabolic disorders.

Milk protein powder is a concentrated source of protein derived from milk, providing essential amino acids. It is processed to remove water and fat, making it a convenient protein source. While beneficial for muscle repair, it may not be suitable for those with dairy allergies.

Flavouring is a broad term that can include a variety of artificial or natural additives used to enhance taste. The lack of specificity raises concerns about the potential inclusion of artificial additives. These can sometimes cause allergic reactions or other health issues in sensitive individuals.