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GLUTEN FREE CORN GRITS

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GLUTEN FREE CORN GRITS

Bob's Red Mill
60 Fair
$29.99 · 24 oz · pack of 4
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Summary

This product is primarily composed of corn, which is considered a processed ingredient with a lower nutritional profile compared to other grains. The processing level limits its score, and while it does not contain harmful additives, the reliance on corn as a main ingredient introduces concerns about omega-6 content and potential allergenic properties.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Grains And Cereals

Key ingredients 1

Corn
Very Bad

Corn is classified as a seed oil source and is considered very bad due to its high omega-6 content. The processing methods often involve refining that can strip away nutrients and introduce unhealthy trans fats. Compared to other grains, corn has a lower nutritional profile and potential allergenic properties.

Risks

High omega-6 content may promote inflammation when consumed in excess. Potential allergen for some individuals.

See more about Corn →

Processing

Group 3 · Processed

Processed Foods

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