365 Whole Foods Market MAPLE & BROWN SUGAR INSTANT OATMEAL
365 Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This instant oatmeal is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like organic rolled oats and sea salt, it also includes organic cane sugar and organic natural flavors, which are less desirable due to their refined nature and lack of nutritional benefits. The presence of added sugars contributes to a higher calorie content and potential health concerns if consumed in excess.
Key ingredients 5
Organic Rolled OatsGood
Organic rolled oats are a whole grain source of fiber and nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They provide a slow release of energy and support digestive health.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential vitamins and minerals that support overall health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It can enhance flavor without the need for excessive amounts.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals like magnesium and calcium, which support various bodily functions.
Organic Maple SugarNeutral
Organic maple sugar is a natural sweetener derived from maple sap. It contains trace minerals and antioxidants, but its sugar content can still impact blood sugar levels. It is a more natural alternative to refined sugars.
Risks
May contribute to increased blood sugar levels if consumed in large amounts.
Benefits
Contains small amounts of minerals like zinc and manganese, which can support immune function and bone health.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still lacks nutritional benefits and can lead to health issues if consumed in excess. It is a source of empty calories with no significant nutrients.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Organic Natural FlavorsBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. Even when organic, they may contain a variety of compounds not disclosed on labels. They provide no nutritional value and can mask the quality of the underlying ingredients.
Risks
Potential for allergic reactions or sensitivities due to undisclosed compounds.
Processing
Ultra-Processed Foods
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