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Strawberry Guava Summer Fruit Spread
Summary
This fruit spread contains high-quality organic ingredients such as strawberries, guava, and lemon juice concentrate, which provide vitamins and antioxidants. However, the product is processed and contains a significant amount of organic sugar, contributing to its high sugar content. The level of processing and the presence of refined sugar limit its health benefits despite the organic certification.
At a glance
Key ingredients 5
Organic StrawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and fiber. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They contribute natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Organic GuavaVery Good
Organic guava is a nutrient-dense fruit high in vitamin C, fiber, and antioxidants. The organic certification ensures it is free from harmful pesticides and chemicals. It adds a unique tropical flavor and nutritional value to the spread.
Benefits
High in dietary fiber and vitamin C, supporting digestive health and immune function.
Organic SugarBad
Organic sugar is a refined sweetener that contributes to the product's high sugar content. Despite being organic, it still poses health risks associated with high sugar intake. It is used to enhance sweetness but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems.
Benefits
Provides energy but lacks significant nutritional benefits beyond caloric content.
Organic Lemon Juice ConcentrateGood
Organic lemon juice concentrate adds acidity and natural flavor to the spread. It is a source of vitamin C and antioxidants. The concentration process retains the essential nutrients while enhancing shelf life.
Benefits
Provides vitamin C and antioxidants, supporting immune health and adding natural flavor.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent used to thicken the spread. It is derived from fruits and is generally considered safe. It does not contribute significant nutritional value but aids in achieving the desired texture.
Benefits
Helps in achieving the desired consistency of the spread without adding calories or sugar.
Processing
Processed Foods
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