Organic Chunky Guacamole
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This organic chunky guacamole features high-quality ingredients like organic avocados, tomatoes, and garlic, which are rich in nutrients and free from synthetic pesticides. Despite being processed, the product maintains a clean label with no harmful additives or seed oils, allowing it to achieve a high score within its category. The processing level limits the maximum score, but the exceptional ingredient quality supports a strong rating.
At a glance
Key ingredients 9
Organic Hass AvocadosVery Good
Avocados are rich in healthy monounsaturated fats that support heart health. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They also provide essential nutrients like potassium and fiber.
Benefits
Rich in monounsaturated fats, fiber, and essential nutrients like potassium, which support cardiovascular health and digestion.
Organic TomatoesGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. The organic certification ensures they are grown without synthetic pesticides, enhancing their health benefits. They also contain lycopene, an antioxidant linked to reduced risk of heart disease.
Benefits
Provides vitamins, minerals, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Organic Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants, supporting immune function and skin health. The organic nature ensures it is free from synthetic additives, preserving its natural benefits. It also adds a refreshing flavor to dishes.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
Organic OnionsGood
Onions are known for their antioxidant properties and potential to improve heart health. Being organic, they are free from harmful pesticides, enhancing their safety and nutritional value. They also contain compounds that may reduce inflammation.
Benefits
Contains antioxidants and anti-inflammatory compounds that support heart health.
Organic Jalapeño PeppersGood
Jalapeño peppers add a spicy kick and are rich in vitamins A and C. The organic certification ensures they are grown without harmful chemicals, preserving their nutritional integrity. Capsaicin in jalapeños may boost metabolism and reduce inflammation.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism and reduce inflammation.
Organic CilantroGood
Cilantro is a herb known for its detoxifying properties and ability to support digestion. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It also provides a fresh flavor and essential nutrients.
Benefits
Supports digestion and detoxification, providing essential nutrients and a fresh flavor.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor, but should be used in moderation.
Organic Red OnionsGood
Red onions are rich in antioxidants and have anti-inflammatory properties. The organic certification ensures they are free from synthetic chemicals, enhancing their nutritional value. They also provide a distinct flavor and color to dishes.
Benefits
Rich in antioxidants and anti-inflammatory compounds, supporting overall health.
Organic GarlicVery Good
Garlic is known for its immune-boosting properties and ability to support heart health. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It also contains allicin, which has antimicrobial and antioxidant effects.
Benefits
Boosts immune function and supports heart health with its antimicrobial and antioxidant properties.
Processing
Processed Foods
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