At a glance
Summary
This guacamole is made from minimally processed ingredients like Hass avocado, tomato, and lime juice, which are rich in nutrients and healthy fats. The absence of artificial additives, seed oils, and refined sugars contributes to its high rating, making it a wholesome and nutritious choice. The product's simple ingredient list and low processing level further enhance its healthiness.
Key ingredients 8
Hass AvocadoVery Good
Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it beneficial for heart health and satiety.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. The natural sweetness and acidity enhance flavor without added sugars.
Benefits
Contains lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Serrano PepperGood
Serrano Peppers are rich in vitamins A and C, and capsaicin, which has anti-inflammatory properties. They add a spicy flavor that can enhance metabolism and provide a thermogenic effect. The heat from capsaicin may also help with pain relief.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Rich in capsaicin, which may boost metabolism and provide anti-inflammatory benefits. High in vitamins A and C, supporting immune health.
OnionGood
Onions are a good source of antioxidants and sulfur-containing compounds that have anti-inflammatory effects. They provide flavor and nutrients such as vitamin C and fiber. The compounds in onions may support heart health and reduce the risk of certain cancers.
Benefits
Contains antioxidants and sulfur compounds that may support heart health. Provides flavor and essential nutrients like vitamin C.
CilantroGood
Cilantro is an herb rich in antioxidants and essential oils that may have antimicrobial properties. It adds a fresh flavor and contains vitamins A, C, and K. Cilantro may help in detoxification and support digestion.
Benefits
Rich in antioxidants and essential oils that may support digestion and detoxification. Provides vitamins A, C, and K.
Lime JuiceGood
Lime Juice is a natural source of vitamin C and antioxidants. It adds acidity and flavor without added sugars or calories. The citric acid in lime juice can aid digestion and enhance the absorption of iron from plant-based foods.
Benefits
Provides vitamin C and antioxidants that support immune health. Enhances flavor and aids in digestion.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances flavor in foods.
VinegarNeutral
Vinegar is used as a flavor enhancer and preservative. It contains acetic acid, which may have antimicrobial properties. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May have antimicrobial properties due to acetic acid content. Enhances flavor and acts as a preservative.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play