BASIL PESTO
Summary
This basil pesto contains high-quality ingredients such as extra virgin olive oil, fresh basil, and almonds, which are beneficial for health. However, it is a processed food with added lactic acid and ascorbic acid, which slightly detracts from its overall score. The product's processing level limits its maximum potential score despite the clean ingredient list.
At a glance
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh basilVery Good
Fresh basil is a nutrient-rich herb with antioxidant properties. It contains essential oils that may have anti-inflammatory effects. The fresh form ensures maximum retention of its beneficial compounds.
Benefits
Provides vitamins A, K, and C, and may support immune function and reduce inflammation.
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from milk, cheese cultures, enzymes, and salt, providing essential nutrients. The aging process enhances its flavor and digestibility.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, fiber, and protein. They provide essential vitamins and minerals, including vitamin E and magnesium. The whole form retains all beneficial nutrients.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Supports heart health and provides antioxidants that may reduce oxidative stress.
Pine nutsGood
Pine nuts are a good source of healthy fats, protein, and essential minerals. They contain pinolenic acid, which may help support heart health. The natural form ensures nutrient retention.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provides healthy fats and protein, supporting cardiovascular health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals in trace amounts.
Fresh garlicVery Good
Fresh garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. The fresh form maximizes its health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may help reduce blood pressure.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. The fermentation process used to produce it is natural.
Benefits
Helps preserve food and enhance flavor.
SpicesNeutral
Spices are used to enhance flavor and may provide health benefits. They contain various antioxidants and bioactive compounds. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide antioxidants and enhance flavor.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It contains compounds that may have anti-inflammatory effects. The extract form is concentrated for maximum efficacy.
Benefits
Helps preserve food and may provide antioxidant benefits.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It is essential for collagen synthesis and immune function. The synthetic form is commonly used in food processing.
Benefits
Supports immune function and acts as an antioxidant.
Processing
Processed Foods
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