Season's Choice Steamed Broccoli Florets
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains primarily wholesome ingredients such as broccoli florets, olive oil, and lemon juice, which are minimally processed and provide nutritional benefits. The inclusion of refined sugar is a minor concern, but the overall ingredient list is clean and lacks harmful additives. Despite being processed, the quality of ingredients supports a high score within the processing cap.
Key ingredients 9
Broccoli floretsVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional value when steamed. Consuming broccoli supports immune function and bone health.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting overall health and reducing inflammation.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed olive oil retains more nutrients and flavor.
Benefits
Supports heart health and provides anti-inflammatory properties due to its monounsaturated fat content.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and can enhance the absorption of iron from plant-based foods. Freshly squeezed lemon juice is preferable for maximum nutrient retention.
Benefits
Provides vitamin C and antioxidants, supporting immune function and enhancing iron absorption.
Black pepperGood
Black pepper contains piperine, which can enhance nutrient absorption and has antioxidant properties. It adds flavor and may support digestion. Freshly ground black pepper is more potent in flavor and nutrients.
Benefits
Enhances nutrient absorption and provides antioxidants, supporting overall health.
ParmesanGood
Parmesan is a hard cheese rich in calcium and protein, supporting bone health. It is aged, which enhances flavor and digestibility. Moderate consumption can contribute to a balanced diet.
Risks
Contains lactose, which may be a concern for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like A and D. It adds flavor and richness to dishes. Grass-fed butter is preferable for higher omega-3 content and CLA.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances the flavor of foods.
WaterNeutral
Water is used as a medium for steaming and does not contribute any nutritional value. It is essential for cooking and hydration but does not impact the nutritional profile of the product. Water is a neutral ingredient with no health risks or benefits.
See more about Water →SaltNeutral
Salt is used to enhance flavor but does not provide nutritional benefits. Excessive consumption can lead to health issues such as hypertension. It is a common culinary ingredient with no significant benefits.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added for flavor but offers no nutritional benefits. Excessive consumption is linked to various health problems.
Risks
High intake can lead to obesity, diabetes, and dental issues.
Processing
Processed Foods
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