At a glance
Summary
This spaghetti is made primarily from durum wheat semolina, which is a high-quality ingredient known for its protein and fiber content. The product is processed but contains a clean ingredient list without any harmful additives or seed oils. The inclusion of essential vitamins and minerals like niacin and iron enhances its nutritional profile, making it a solid choice within its category.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Plays a key role in energy production and maintaining healthy skin and eyes.
Durum Wheat SemolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
Iron (Ferrous Sulfate)Neutral
Iron is added to fortify the pasta, compensating for potential nutrient loss during processing. Ferrous sulfate is a common form of iron used in food fortification. It is crucial for oxygen transport in the blood and preventing anemia.
Risks
Excessive iron intake can lead to gastrointestinal issues and toxicity, especially in individuals with hemochromatosis.
Benefits
Essential for oxygen transport in the blood and preventing iron-deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich pasta products. It helps replace nutrients lost during the milling process. Thiamin is vital for carbohydrate metabolism and nerve function.
Benefits
Supports carbohydrate metabolism and is important for nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify pasta products. It is crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.
Processing
Processed Foods
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