Passata Tomato Cooking Sauce
Summary
This tomato cooking sauce is primarily composed of tomatoes, which are rich in vitamins and antioxidants, and it contains minimal additives. The product is processed, but the ingredient list is clean with no harmful substances, allowing it to retain a high score within its category. The presence of a single acidity regulator does not significantly detract from its overall healthiness.
At a glance
Key ingredients 3
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high tomato content indicates a focus on natural ingredients.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The salt used here is standard and does not provide additional trace minerals.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Acidity Regulator (330)Neutral
Acidity regulator 330, also known as citric acid, is used to maintain the acidity and stability of the product. It is a common additive found in many foods and is generally recognized as safe. Citric acid is naturally found in citrus fruits and is used here to enhance flavor and preserve the sauce.
Benefits
Helps preserve the product and enhance its flavor without adding significant calories or nutrients.
Processing
Processed Foods
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