Protein Rice Cakes

Rice is a staple carbohydrate source providing energy. It is minimally processed and generally well-tolerated. However, it lacks significant micronutrients compared to whole grains.

Pea protein is a plant-based protein often used in meat alternatives. It is heavily processed and may have poor protein absorption compared to animal-based proteins. The processing methods can strip away beneficial nutrients.

Lentil flour is made from ground lentils, providing protein and fiber. It is minimally processed and retains many of the nutrients found in whole lentils. It can support digestive health due to its fiber content.

Potato starch is used as a thickening agent and is a source of carbohydrates. It is highly processed and lacks significant nutritional benefits. It is generally well-tolerated but offers limited health benefits.

Rice flour is a gluten-free flour alternative made from ground rice. It is minimally processed but lacks the fiber and nutrients found in whole grains. It is suitable for gluten-free diets but offers limited nutritional benefits.

Chickpea flour is made from ground chickpeas, providing protein and fiber. It is minimally processed and retains many nutrients found in whole chickpeas. It supports digestive health and provides essential nutrients.

Corn flour is a finely ground flour made from corn, providing carbohydrates. It is processed and lacks significant nutritional benefits compared to whole corn. It is generally well-tolerated but offers limited health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Salt is used for flavoring and preservation. It is a common ingredient in processed foods and should be consumed in moderation. Excessive intake can lead to health issues related to sodium consumption.