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Dried Apricots

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Common questions

Is Dried Apricots healthy?

Dried Apricots scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Dried apricots are a nutrient-dense fruit providing fiber and essential vitamins, but the presence of preservatives like potassium sorbate and sulphur dioxide introduces moderate health concerns.

How processed is Dried Apricots?

Dried Apricots is NOVA Group 3: Processed Foods.

Which ingredients drive Dried Apricots' score?

In Scout's ingredient-by-ingredient analysis, Dried Apricots counts in its favor; Potassium Sorbate, Sulphur Dioxide are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Apricots

Southern Grove
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Aldi
Category Fruits
Summary

Dried apricots are a nutrient-dense fruit providing fiber and essential vitamins, but the presence of preservatives like potassium sorbate and sulphur dioxide introduces moderate health concerns. These preservatives, while extending shelf life, can cause allergic reactions and respiratory issues in sensitive individuals. The product's processing level and use of additives limit its score despite the natural benefits of the apricots.

Key ingredients 3

Dried Apricots
Good

Dried apricots are a nutrient-dense fruit providing fiber and essential vitamins. They are naturally sweet and contain antioxidants like beta-carotene. The drying process concentrates nutrients, making them a convenient source of energy.

Risks

May contain high levels of natural sugars, which can impact blood sugar levels if consumed in excess.

Benefits

Rich in dietary fiber, vitamins A and C, and potassium, supporting digestive health and immune function.

Potassium Sorbate
Bad

Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is synthetically produced and can cause allergic reactions in sensitive individuals. While generally recognized as safe, excessive consumption may lead to health concerns.

Risks

Potential for allergic reactions and skin irritation in sensitive individuals.

Benefits

Effectively prevents spoilage and extends the shelf life of food products.

See more about Potassium Sorbate →
Sulphur Dioxide
Bad

Sulphur dioxide is a preservative that prevents discoloration and microbial growth in dried fruits. It is a chemical compound that can cause respiratory issues in asthmatic individuals. Its use is regulated due to potential health concerns at high levels.

Risks

Can cause respiratory problems and allergic reactions, particularly in individuals with asthma.

Benefits

Helps maintain the color and freshness of dried fruits, preventing spoilage.

Processing

Group 3 · Processed

Processed Foods

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