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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product is composed of minimally processed ingredients such as quinoa, zucchini, and sweet potato, which are nutrient-dense and provide essential amino acids, fiber, and antioxidants. The use of extra virgin olive oil adds healthy monounsaturated fats and anti-inflammatory properties. The clean ingredient list and low level of processing contribute to its high rating.
Key ingredients 10
White quinoaVery Good
White quinoa is a complete protein source containing all essential amino acids. It is minimally processed and provides a good source of fiber and minerals. Its nutrient density makes it a valuable addition to a balanced diet.
Benefits
Rich in protein, fiber, and essential nutrients like magnesium and phosphorus.
ZucchiniVery Good
Zucchini is a low-calorie vegetable rich in vitamins and minerals. It is minimally processed and provides dietary fiber and antioxidants. Its high water content aids in hydration and digestion.
Benefits
Provides vitamins A and C, potassium, and antioxidants that support overall health.
Sweet potatoVery Good
Sweet potato is a nutrient-dense root vegetable high in beta-carotene. It is minimally processed and offers dietary fiber and complex carbohydrates. Its natural sweetness and nutrient profile make it a healthy carbohydrate source.
Benefits
Rich in beta-carotene, fiber, and vitamins A and C, supporting eye health and immune function.
Red quinoaVery Good
Red quinoa is a complete protein source with all essential amino acids. It is minimally processed and provides fiber and antioxidants. Its nutrient density and unique color add variety to meals.
Benefits
Contains protein, fiber, and antioxidants that support heart health and digestion.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Tomato sauceGood
Tomato sauce is made from cooked tomatoes, providing lycopene and vitamin C. It is minimally processed and enhances flavor and nutrient content. Lycopene is a powerful antioxidant linked to reduced risk of chronic diseases.
Benefits
Provides lycopene, an antioxidant that supports heart health and may reduce cancer risk.
OnionsGood
Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are minimally processed and contribute to heart health and immune support. Their natural compounds have anti-inflammatory and antibacterial properties.
Benefits
Rich in antioxidants and sulfur compounds that support heart health and immune function.
GalangalGood
Galangal is a root spice with anti-inflammatory and antioxidant properties. It is minimally processed and adds a unique flavor to dishes. Its compounds may aid digestion and reduce nausea.
Benefits
Contains antioxidants and anti-inflammatory compounds that may aid digestion and reduce nausea.
SpicesGood
Spices are natural flavor enhancers with various health benefits. They are minimally processed and can provide antioxidants and anti-inflammatory compounds. Different spices contribute unique flavors and health benefits.
Benefits
Provide antioxidants and anti-inflammatory compounds that enhance flavor and support health.
SoyNeutral
Soy is a plant-based protein source with a complete amino acid profile. It is minimally processed in whole form but may cause allergies in some individuals. Its protein content supports muscle maintenance and growth.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Provides a complete protein source with all essential amino acids.
Processing
Unprocessed or Minimally Processed Foods
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