Specially Selected Sea Salt Cashews
Analysis updated July 2026 · How Scout scores
At a glance
Summary
The product contains nutrient-dense cashews and several natural spices, which contribute positively to its nutritional profile. However, the presence of peanut oil and refined sugar detracts from its overall healthiness, as these ingredients are less desirable in a nut product. The processing level also limits the score, as it is not minimally processed.
Key ingredients 9
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They provide beneficial monounsaturated fats that support heart health. Cashews are minimally processed and retain their natural nutritional profile.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats, vitamins, and minerals that support overall health and well-being.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined table salt, sea salt retains beneficial minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
RosemaryGood
Rosemary is an herb known for its antioxidant properties and potential health benefits. It can enhance flavor while providing anti-inflammatory and antimicrobial effects. Rosemary is a natural ingredient with minimal processing.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Garlic PowderGood
Garlic powder is a dehydrated form of garlic that retains many of its health benefits. It is known for its potential cardiovascular benefits and immune-boosting properties. Garlic powder is a natural ingredient with minimal processing.
Benefits
May support heart health and enhance immune function due to its active compounds.
Onion PowderGood
Onion powder is a dehydrated form of onion that provides flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. Onion powder is a natural ingredient with minimal processing.
Benefits
May offer antioxidant benefits and support cardiovascular health.
PaprikaGood
Paprika is a spice made from ground peppers, known for its vibrant color and flavor. It contains antioxidants and vitamins that may support health. Paprika is a natural ingredient with minimal processing.
Benefits
Rich in antioxidants and vitamins that may support overall health.
Silicon DioxideNeutral
Silicon dioxide is an anti-caking agent used to prevent clumping in powdered ingredients. It is generally recognized as safe and used in small amounts. Silicon dioxide does not contribute any nutritional value.
See more about Silicon Dioxide →Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a stable cooking oil option with a high smoke point.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar in nuts detracts from their natural health benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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