8 oz Whole Cacao Trail Mix
Summary
This trail mix features a variety of nutrient-dense ingredients such as cashews, Brazil nuts, and goji berries, which are rich in healthy fats, antioxidants, and essential minerals. The use of coconut sugar as a sweetener in the chocolate components is a less refined option, enhancing the overall nutritional profile. Despite being processed, the mix maintains a clean ingredient list without harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 7
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture to the mix. Their nutrient profile supports heart health and bone strength.
Risks
Cashews can be allergenic to some individuals and should be consumed in moderation due to their calorie density.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide energy.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are minimally processed and provide a rich, nutty flavor. Consuming just a few can meet daily selenium needs.
Risks
Excessive consumption can lead to selenium toxicity; moderation is key.
Benefits
High in selenium, Brazil nuts support immune function and antioxidant protection.
70% Chocolate ChipsGood
These chocolate chips contain a high percentage of cacao, which is rich in antioxidants and flavonoids. The use of coconut sugar as a sweetener is a less refined option compared to white sugar. The combination supports heart health and provides a rich chocolate flavor.
Risks
Contains sugar, which should be consumed in moderation to avoid negative health impacts.
Benefits
Rich in antioxidants, these chocolate chips may support cardiovascular health and provide a mood boost.
Dried Cacao FruitGood
Dried cacao fruit is a natural source of antioxidants and dietary fiber. It is minimally processed, retaining most of its nutrients. This ingredient adds a unique flavor and nutritional boost to the mix.
Benefits
Provides antioxidants and fiber, supporting digestive health and reducing oxidative stress.
Hazelnut Chocolate Covered Cacao BeansGood
This ingredient combines the benefits of cacao beans and hazelnuts, both rich in antioxidants and healthy fats. The use of coconut sugar and cacao butter enhances the nutritional profile. It offers a crunchy texture and rich flavor.
Risks
Contains sugar and should be consumed in moderation.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and providing energy.
Toasted CoconutGood
Toasted coconut provides healthy fats and dietary fiber, contributing to satiety and digestive health. The toasting process enhances flavor without significant nutrient loss. It adds a crunchy texture and tropical flavor to the mix.
Benefits
Rich in fiber and healthy fats, supporting digestive health and providing energy.
Goji BerriesVery Good
Goji berries are a superfood rich in antioxidants, vitamins, and minerals. They are minimally processed and provide a sweet-tart flavor. Their nutrient profile supports immune function and eye health.
Risks
May interact with certain medications; consult a healthcare provider if concerned.
Benefits
High in antioxidants and nutrients, supporting immune health and reducing inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store