SKYR Icelandic Style Yogurt passionfruit, mango & papaya
Summary
This Icelandic-style yogurt contains beneficial skimmed milk, which is a good source of protein and calcium. However, it is heavily processed and includes added sugar, which contributes to increased calorie intake without essential nutrients. The presence of flavoring and concentrates further indicates a higher level of processing, limiting its overall healthiness despite its protein content.
At a glance
Key ingredients 9
Skimmed MilkGood
Skimmed milk is a low-fat dairy product that provides a good source of protein and calcium. It is processed to remove most of the fat, making it a lower-calorie option. This ingredient supports bone health and muscle maintenance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues, including obesity and dental cavities. It is often added to enhance sweetness but should be consumed in moderation.
Risks
Excessive sugar intake can lead to obesity, dental cavities, and increased risk of chronic diseases.
Mango PuréeNeutral
Mango purée is made from blended mangoes and provides natural sweetness and flavor. It retains some vitamins and antioxidants from the fruit, although processing may reduce nutrient levels. This ingredient adds a tropical flavor to the product.
Benefits
Contains some vitamins and antioxidants from mangoes, contributing to flavor and potential health benefits.
Concentrated Papaya JuiceNeutral
Concentrated papaya juice is derived from papayas and provides a source of natural sugars and flavor. The concentration process may reduce some nutrient content, but it still offers a fruity taste. It is used to enhance the flavor profile of the yogurt.
Benefits
Provides natural sugars and flavor, contributing to the product's taste.
Passion Fruit JuiceNeutral
Passion fruit juice is a natural ingredient that adds a distinct tropical flavor to the product. It contains some vitamins and antioxidants, although processing may diminish these benefits. This ingredient enhances the overall taste experience.
Benefits
Adds flavor and contains some vitamins and antioxidants.
FlavouringNeutral
Flavouring is used to enhance the taste of the product, often derived from natural or artificial sources. The specific composition is not disclosed, which can be a concern for those with sensitivities. It is a common additive in processed foods to improve palatability.
Risks
Potential allergen or sensitivity concerns due to undisclosed composition.
Benefits
Enhances the taste and palatability of the product.
CornflourNeutral
Cornflour is a refined carbohydrate used as a thickening agent in food products. It provides texture and consistency but has limited nutritional value. This ingredient is commonly used in processed foods to achieve desired consistency.
Benefits
Provides texture and consistency to the product.
Safflower ConcentrateNeutral
Safflower concentrate is derived from safflower and is used for its color and potential antioxidant properties. It is not the same as safflower oil, which is a seed oil. This ingredient is used to enhance the visual appeal of the product.
Benefits
May provide antioxidant properties and enhances visual appeal.
Lemon ConcentrateNeutral
Lemon concentrate is used for its acidic properties and flavor enhancement. It provides a tangy taste and can act as a natural preservative. This ingredient contributes to the overall flavor profile of the yogurt.
Benefits
Enhances flavor and acts as a natural preservative.
Processing
Ultra-Processed Foods
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