At a glance
Summary
This product contains beneficial ingredients like skim milk, which provides essential nutrients with minimal processing. However, the presence of added sugar and carrageenan, a controversial additive linked to potential digestive issues, affects its health profile negatively. The product is moderately processed, which limits its score despite having some redeeming qualities.
Key ingredients 8
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Adds richness and flavor to foods, enhancing the overall taste experience.
Skim milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Milk proteinNeutral
Milk protein is a concentrated source of protein derived from milk, offering a complete amino acid profile. It is beneficial for muscle repair and growth but lacks the additional nutrients found in whole milk. It is a processed ingredient but generally considered safe and nutritious.
Risks
May cause allergic reactions in individuals with milk allergies.
Benefits
Provides a complete amino acid profile, supporting muscle repair and growth.
WaterNeutral
Water is a fundamental ingredient used to adjust the consistency and texture of food products. It is essential for hydration and has no adverse health effects. In this context, it serves as a neutral component without direct nutritional impact.
Benefits
Essential for hydration and contributes to the desired consistency of the product.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent to improve texture and stability in food products. It is derived from corn and undergoes processing to enhance its functional properties. While it is generally safe, it offers no significant nutritional benefits.
Benefits
Improves texture and stability of food products, enhancing their quality.
PectinNeutral
Pectin is a natural polysaccharide used as a gelling agent in food products. It is derived from fruits and is commonly used to improve texture and consistency. While it is safe and natural, it does not provide significant nutritional benefits.
Benefits
Improves texture and consistency of food products, contributing to a better mouthfeel.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often added to enhance flavor but should be consumed in moderation.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks significant nutritional benefits.
CarrageenanBad
Carrageenan is a food additive used to thicken and stabilize products, derived from red seaweed. It has been associated with digestive issues and inflammation in some studies. While it is effective in improving texture, its potential health risks warrant caution.
Risks
May cause digestive issues and inflammation in sensitive individuals.
Benefits
Improves texture and stability of food products, enhancing their quality.
Processing
Processed Foods
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