At a glance
Summary
This nonfat Greek yogurt contains beneficial ingredients like cultured pasteurized skim milk, blueberries, and live active cultures, which support gut health and provide antioxidants. However, it is penalized for containing added sugar and natural flavors, which offer no nutritional benefits and lack transparency. The product is also considered ultra-processed due to the presence of multiple additives, which limits its overall health score.
Key ingredients 11
BlueberriesVery Good
Blueberries are rich in antioxidants and vitamins. They provide natural sweetness and color without added sugars. Their high antioxidant content supports heart health and reduces inflammation.
Benefits
Rich in antioxidants, vitamins, and fiber, supporting heart health and reducing inflammation.
Live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. casei)Very Good
Live active cultures are beneficial probiotics that support gut health. They aid in digestion and enhance the immune system. These cultures are essential for the fermentation process in yogurt.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
Cultured pasteurized skim milkGood
Cultured pasteurized skim milk is a primary source of protein and calcium. It is pasteurized to ensure safety and cultured to enhance probiotic content. This ingredient supports bone health and digestive wellness.
Benefits
Provides essential nutrients like protein and calcium, and supports gut health through probiotics.
Fruit & vegetable juice (color)Good
Fruit and vegetable juice is used as a natural coloring agent. It provides color without artificial dyes. This ingredient is a cleaner alternative to synthetic colorants.
Benefits
Provides natural color and may contain trace nutrients from the original fruits and vegetables.
PectinNeutral
Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in yogurt. It has no significant health impacts when consumed in typical amounts.
Benefits
May aid in digestion and improve gut health due to its fiber content.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in food products. It is generally recognized as safe with no significant health impacts.
Benefits
May aid in digestion due to its fiber content.
Sodium citrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier. It helps maintain the stability and texture of the yogurt. It is generally recognized as safe in food applications.
Benefits
Helps maintain product stability and texture.
Calcium chlorideNeutral
Calcium chloride is used to firm and stabilize yogurt. It is a source of calcium but is present in small amounts. It is generally recognized as safe in food applications.
Benefits
Contributes to the firmness and stability of the product.
Citric acidNeutral
Citric acid is used as a preservative and acidity regulator. It helps maintain the freshness and flavor of the yogurt. It is naturally found in citrus fruits and is generally recognized as safe.
Benefits
Helps preserve freshness and enhance flavor.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes. It is a source of empty calories.
Risks
High intake may contribute to obesity, diabetes, and other metabolic disorders.
Natural flavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components.
Processing
Ultra-Processed Foods
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