LOWFAT YOGURT

Activia
60 Fair
$6.86 · 4 oz · 12 count
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Summary

This low-fat yogurt contains beneficial ingredients like cultured reduced fat milk and strawberries, which provide essential nutrients and antioxidants. However, it is heavily processed and includes refined cane sugar and natural flavors, which are less desirable due to their potential health impacts and lack of transparency. The presence of multiple additives further contributes to its high processing level, limiting its overall healthiness.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by The Dannon Company, Inc.
Category Yogurt

Key ingredients 12

Cultured grade a reduced fat milk
Good

Cultured grade A reduced fat milk is a primary source of protein and calcium. It is fermented with beneficial bacteria, which can aid in digestion and improve gut health. The reduced fat content makes it a lower-calorie option while still providing essential nutrients.

Benefits

Provides protein and calcium, essential for bone health and muscle function. Contains probiotics that support digestive health.

Cane sugar
Bad

Cane sugar is a refined sugar that contributes to the sweetness of the product. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes. It lacks nutritional benefits and is considered a source of empty calories.

Risks

High intake of refined sugar can increase the risk of metabolic disorders and dental cavities.

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Strawberries
Good

Strawberries are a natural source of vitamins, fiber, and antioxidants. They add natural sweetness and flavor to the yogurt without the need for artificial additives. The presence of vitamin C and other antioxidants can support immune function and reduce inflammation.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.

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Modified food starch
Neutral

Modified food starch is used as a thickening agent to improve texture. It is derived from various starch sources and is generally considered safe for consumption. However, it provides no significant nutritional value.

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Blueberry puree
Neutral

Blueberry puree adds flavor and color to the yogurt. While it contains some vitamins and antioxidants, the processing may reduce its nutritional content. It is a natural ingredient that enhances the product's taste profile.

Benefits

Contains some vitamins and antioxidants, though in reduced amounts due to processing.

Kosher gelatin
Neutral

Kosher gelatin is used as a stabilizer to maintain the yogurt's texture. It is derived from animal collagen and is considered safe for consumption. It does not contribute significant nutritional value to the product.

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Natural flavors
Bad

Natural flavors are added to enhance the taste of the yogurt. They are often derived from natural sources but can be highly processed and lack transparency. The use of natural flavors can mask the absence of real ingredients.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

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Agar agar
Neutral

Agar agar is a plant-based gelling agent used to improve texture. It is derived from seaweed and is a vegan alternative to gelatin. It is generally considered safe and does not contribute significant nutritional value.

Benefits

Provides a vegan-friendly gelling option without significant nutritional benefits.

Lactic acid
Neutral

Lactic acid is used to regulate acidity and enhance flavor. It is a naturally occurring compound in fermented foods and is generally recognized as safe. It does not provide significant nutritional benefits.

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Calcium lactate
Neutral

Calcium lactate is used as a calcium fortifier and acidity regulator. It is a source of calcium, which is essential for bone health. However, its contribution to overall calcium intake in this product is minimal.

Benefits

Provides a small amount of calcium, supporting bone health.

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Milk calcium
Neutral

Milk calcium is added to enhance the calcium content of the yogurt. It is derived from milk and supports bone health. However, its impact is limited by the overall formulation of the product.

Benefits

Contributes to calcium intake, supporting bone health.

Vitamin D3
Neutral

Vitamin D3 is added to fortify the yogurt and support calcium absorption. It is essential for bone health and immune function. The amount present in the product may not significantly impact overall vitamin D levels.

Benefits

Supports calcium absorption and bone health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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