At a glance
Summary
This yogurt contains beneficial ingredients like yogurt skim milk concentrate, milk protein, and live cultures, which provide protein and probiotics. However, it is heavily processed and includes refined sugar, which adds unnecessary calories without nutritional benefits. The presence of additives and its ultra-processed nature limit its healthfulness compared to less processed yogurt options.
Key ingredients 10
Yogurt Skim Milk ConcentrateGood
Provides a concentrated source of dairy protein and calcium. Skim milk concentrate is low in fat and supports muscle maintenance and bone health. It is a minimally processed ingredient that retains essential nutrients.
Benefits
Rich in protein and calcium, supporting muscle and bone health. Low in fat, making it a suitable option for those monitoring fat intake.
Milk ProteinGood
A high-quality source of complete protein with all essential amino acids. Milk protein supports muscle growth and repair. It is derived from milk and is minimally processed.
Risks
Potential allergen for individuals with milk allergies or lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Provides essential nutrients for overall health.
CreamGood
Traditional whole-fat dairy ingredient.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich, creamy texture and enhances the flavor of the yogurt.
Live CulturesGood
Contains beneficial probiotics that support gut health and digestion. Live cultures help maintain a healthy balance of gut bacteria. They are a natural component of yogurt fermentation.
Benefits
Supports digestive health and boosts the immune system through beneficial probiotics.
WaterNeutral
Used as a solvent and to adjust the consistency of the yogurt. Water is a neutral ingredient with no direct nutritional impact. It is essential for hydration but does not contribute to the nutritional profile of the product.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this context.
Blended Fruit PassionfruitNeutral
Provides natural flavor and some vitamins from the fruit. Passionfruit is a source of vitamin C and antioxidants. It is a whole food ingredient but present in small quantities.
Benefits
Adds natural flavor and some vitamins, enhancing the taste and nutritional profile slightly.
Passionfruit Juice ReconstitutedNeutral
Adds flavor and some nutrients from passionfruit. Reconstituted juice is less nutritious than fresh juice but still provides some vitamins. It is used to enhance the fruit flavor of the yogurt.
Benefits
Provides flavor and some vitamins, though less than fresh juice.
Thickener (1442)Neutral
Used to improve the texture and consistency of the yogurt. Thickener 1442 is a modified starch that is generally recognized as safe. It is a processed ingredient but does not pose significant health risks.
Benefits
Improves texture and consistency without significant nutritional impact.
Antioxidant (300)Neutral
Used to prevent oxidation and extend shelf life. Antioxidant 300, also known as ascorbic acid, is a form of vitamin C. It is a processed additive but generally considered safe.
Benefits
Helps preserve the product and provides some vitamin C.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is a highly processed ingredient with no nutritional benefits.
Risks
High intake can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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