At a glance
Summary
This product contains high-quality yellowfin tuna and extra virgin olive oil, both of which are beneficial for health due to their protein content and healthy fats. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some beneficial ingredients.
Key ingredients 6
Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in monounsaturated fats and antioxidants, promoting heart health and reducing inflammation.
See more about Extra Virgin Olive Oil →Yellowfin Tuna (Thunnus albacares)Good
Yellowfin tuna is a high-quality source of lean protein and omega-3 fatty acids, supporting overall health and well-being.
Whole ChilliGood
Whole chilli adds flavor and contains capsaicin, which may boost metabolism and provide antioxidant benefits.
WaterNeutral
Water is essential for hydration and has a neutral impact on health, serving as a base ingredient in many products.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively, and is considered less healthy compared to other oils.
See more about Sunflower Oil →Processing
Processed Foods
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