VEGETABLE MINESTRONE ITALIAN STYLE SLOW SIMMERED SOUP

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are known for improving eye health and reducing the risk of cancer. Their natural sweetness enhances the flavor of the soup.

Tomatoes are rich in lycopene, an antioxidant linked to many health benefits, including reduced risk of heart disease and cancer. They are also a good source of vitamin C, potassium, folate, and vitamin K. The whole peeled form retains more nutrients compared to processed tomato products.

Celery is low in calories and contains antioxidants and beneficial enzymes, as well as vitamins and minerals such as vitamin K, vitamin C, potassium, folate, and vitamin B6. It is known for its anti-inflammatory properties. Its high water content makes it hydrating and refreshing.

Crushed tomatoes provide a concentrated source of lycopene and vitamin C. They are used to enhance the flavor and nutritional profile of dishes. The processing method retains most of the beneficial nutrients found in fresh tomatoes.

Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are also a good source of vitamin C, B vitamins, and potassium. Their sulfur compounds may help protect against certain cancers.

Beneficial ingredient — whole-food or functional value in this product class.

Zucchini is low in calories and high in water and fiber, making it a hydrating and filling vegetable. It contains antioxidants and nutrients like vitamin A, vitamin C, and potassium. Its mild flavor complements a variety of dishes.

Peas are a good source of plant-based protein, fiber, and essential vitamins and minerals. They contain antioxidants and anti-inflammatory compounds. Their high protein content makes them a valuable addition to vegetarian diets.

Green beans are low in calories and high in fiber, vitamins A, C, and K, and folic acid. They contain antioxidants that may reduce the risk of chronic diseases. Their crunchy texture adds variety to dishes.

Kidney beans are high in protein, fiber, and essential nutrients like iron and folate. They support heart health and help regulate blood sugar levels. Their rich color indicates a high antioxidant content.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more of its natural mineral content. It enhances flavor without the need for excessive processing.

Chickpeas are a rich source of plant-based protein, fiber, and essential nutrients like iron and folate. They support digestive health and help maintain stable blood sugar levels. Their versatility makes them a staple in many diets.

Garlic is known for its potent medicinal properties, including reducing blood pressure and cholesterol levels. It contains sulfur compounds that have been linked to numerous health benefits. Its strong flavor enhances the taste of many dishes.

Basil is an aromatic herb rich in antioxidants and anti-inflammatory compounds. It contains essential oils that may have antibacterial properties. Its fresh flavor enhances the taste of many dishes.

Fennel is a flavorful herb with antioxidant and anti-inflammatory properties. It contains essential nutrients like vitamin C, potassium, and fiber. Its unique flavor enhances the taste of many dishes.

Parsley is a nutrient-dense herb rich in vitamins A, C, and K, and antioxidants. It supports bone health and has anti-inflammatory properties. Its fresh flavor enhances the taste of many dishes.

Black pepper is a common spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. Its pungent flavor adds depth to dishes.

Oregano is a herb rich in antioxidants and anti-inflammatory compounds. It contains essential oils that may have antibacterial properties. Its robust flavor enhances the taste of many dishes.

Water is a neutral ingredient used as a base for soups and other liquid foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Enriched pasta provides carbohydrates and some added nutrients like iron and B vitamins. It is a staple in many diets but lacks the fiber and nutrients found in whole grain alternatives. The enrichment process adds back some nutrients lost during processing.

Corn starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with little nutritional value. While it enhances texture, it does not contribute significant nutrients.

Potassium chloride is used as a salt substitute to reduce sodium content in foods. It provides potassium, an essential mineral for heart and muscle function. While beneficial in moderation, excessive intake can lead to health issues.

Parmesan cheese adds flavor and a source of protein and calcium to dishes. It is a hard cheese with a strong flavor, often used in small amounts. While nutritious, it is high in sodium and saturated fat.

Bay leaf is used to add flavor to soups and stews. It is typically removed before serving and does not contribute significant nutrients. Its aromatic compounds enhance the overall taste of dishes.