Brunswick Golden Smoked Herring Fillets 12 Tins Purely Canadian
Summary
This product features high-quality, naturally smoked herring fillets, which are an excellent source of protein and omega-3 fatty acids, beneficial for heart and brain health. The minimal processing and short ingredient list contribute positively to its rating, although the presence of sodium phosphate as a preservative is a minor concern for those monitoring phosphate intake. Overall, the product maintains a clean label with a focus on natural ingredients.
At a glance
Key ingredients 3
Naturally smoked herring filletsGood
Herring fillets are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The natural smoking process enhances flavor without adding harmful chemicals. Compared to other protein sources, herring provides a rich nutrient profile with essential vitamins and minerals.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides a good source of protein and essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a basic component in many food products to maintain moisture and texture. It is a neutral ingredient with no direct nutritional benefits or risks. In this product, water helps preserve the herring fillets and maintain their quality.
See more about Water →Sodium phosphateBad
Sodium phosphate is used as a preservative and to maintain texture in processed foods. It can contribute to an increased intake of phosphates, which may be a concern for individuals with kidney issues. While it helps improve the shelf life and quality of the product, excessive consumption of phosphates can lead to health concerns.
Risks
Excessive intake of phosphates may lead to imbalances in calcium and phosphate levels, potentially affecting bone health and kidney function.
Processing
Unprocessed or Minimally Processed Foods
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