Trader Joe's Madras Lentil

Tomatoes are rich in vitamins and antioxidants, contributing to a nutritious and flavorful component of the dish.

Lentils are a good source of plant-based protein and fiber, supporting digestive health and sustained energy.

Red kidney beans provide additional protein and fiber, making the dish more filling and nutritious.

Onions add flavor and contain antioxidants that support overall health and immune function.

Butter adds flavor and richness, providing some beneficial fats when used in moderation.

Ginger adds a spicy flavor and has anti-inflammatory properties, supporting digestion.

Red chiles add heat and flavor, and contain capsaicin which may boost metabolism.

Cumin provides a warm, earthy flavor and contains antioxidants that support overall health.

Water is a basic ingredient that helps hydrate and form the base of the dish without adding any flavor or nutrients.

Cream adds richness and texture to the dish but is neutral in overall health impact when consumed in moderation.

Salt enhances flavor but should be consumed in moderation to maintain a balanced diet.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.