Common questions

Is Brussels Sprouts healthy?

Brussels Sprouts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, providing a good source of dietary fiber and antioxidants.

How processed is Brussels Sprouts?

Brussels Sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brussels Sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Brussels Sprouts

Name: Brussels Sprouts
Brand: Freshire Farms

Freshire Farms

Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Aldi

Category Vegetables

Summary

Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, providing a good source of dietary fiber and antioxidants. Their natural composition supports overall health and wellness, and the absence of harmful additives or processing makes them an excellent choice for a healthy diet.

Key ingredients 1

Brussels sprouts

Very Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K. They are minimally processed and provide a good source of dietary fiber and antioxidants. Their natural composition supports overall health and wellness.

Benefits

Rich in vitamins, fiber, and antioxidants, which support immune function and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play