At a glance
Summary
This product consists of a mix of minimally processed leafy greens, including green leaf, red leaf, crisp leaf lettuces, and arugula. These ingredients are nutrient-dense, providing essential vitamins and antioxidants while being consumed raw, which helps preserve their nutritional content. The absence of harmful additives or processing makes it a highly healthy choice.
Key ingredients 4
Green leaf lettuceVery Good
Green leaf lettuce is a nutrient-dense leafy green that provides essential vitamins and minerals. It is minimally processed and typically consumed raw, preserving its nutritional content. This ingredient is a good source of vitamin K, which supports bone health.
Benefits
Rich in vitamins A and K, green leaf lettuce supports vision and bone health. It also provides dietary fiber, which aids in digestion.
Red leaf lettuceVery Good
Red leaf lettuce is a colorful leafy green that offers antioxidants and essential nutrients. It is consumed raw, maintaining its high nutrient density. The presence of anthocyanins gives it antioxidant properties that may reduce inflammation.
Benefits
Contains antioxidants like anthocyanins that may help reduce inflammation. Provides vitamins A and C, supporting immune function and skin health.
Crisp leaf lettuceVery Good
Crisp leaf lettuce is a crunchy, hydrating vegetable that is low in calories and high in water content. It is typically consumed raw, which helps retain its vitamins and minerals. This lettuce variety is a good source of vitamin K and folate.
Benefits
Provides hydration and essential nutrients like vitamin K and folate, supporting bone health and cell function. Its high water content aids in hydration.
ArugulaVery Good
Arugula is a peppery leafy green rich in vitamins and phytochemicals. It is minimally processed and often consumed raw, preserving its nutrient profile. Arugula contains glucosinolates, which may have cancer-preventive properties.
Benefits
Rich in vitamins A, C, and K, arugula supports immune function and bone health. Contains glucosinolates, which may contribute to cancer prevention.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.