TOMATO & SWEET BASIL

Mezzetta
85 Excellent
$15.68 · pack of 2
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Summary

This product features high-quality ingredients such as California plum tomatoes, imported olive oil, and fresh herbs, which contribute to its nutritional benefits. The use of olive oil provides healthy monounsaturated fats, while the fresh vegetables and spices offer antioxidants and flavor without artificial additives. Despite its processed nature, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by G L Mezzetta, Inc.
Category Vegetables

Key ingredients 7

California plum tomatoes
Very Good

California plum tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They are low in calories and high in antioxidants like lycopene, which may reduce the risk of chronic diseases. The natural sweetness and acidity balance make them ideal for sauces and culinary applications.

Benefits

Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.

Imported olive oil
Very Good

Imported olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. The cold-pressed extraction method preserves its nutritional properties.

Benefits

Supports heart health and provides anti-inflammatory properties due to its rich monounsaturated fat content.

Fresh onions
Good

Fresh onions are a good source of vitamins C and B6, as well as dietary fiber. They contain antioxidants and compounds like quercetin that may have anti-inflammatory effects. Onions add flavor and depth to dishes without adding many calories.

Benefits

Provides antioxidants and vitamins that support immune function and overall health.

Fresh garlic
Very Good

Fresh garlic is known for its potent antibacterial and antiviral properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic enhances flavor and offers numerous health benefits.

Benefits

May improve cardiovascular health and boost the immune system.

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Fresh basil
Very Good

Fresh basil is rich in vitamins A, K, and C, and contains essential oils with anti-inflammatory properties. It adds a fresh, aromatic flavor to dishes and may support digestive health. Basil is also known for its antioxidant properties.

Benefits

Provides essential vitamins and antioxidants that support overall health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals and enhances the flavor of foods.

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Spices
Good

Spices add flavor and can provide various health benefits depending on the specific spices used. They often contain antioxidants and anti-inflammatory compounds. Spices can enhance the taste profile of foods without adding calories.

Benefits

May offer antioxidant and anti-inflammatory benefits depending on the specific spices used.

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Processing

Group 3 · Processed

Processed Foods

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