At a glance
Summary
This product consists primarily of cashews, which are a nutrient-dense nut rich in healthy fats and essential minerals. However, the use of canola oil, a highly processed seed oil, detracts from its overall healthfulness due to its potential inflammatory effects. The presence of this oil reduces the score, despite the minimal processing of the cashews themselves.
Key ingredients 2
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, vitamins, and minerals, making them a beneficial ingredient for overall health.
See more about Cashews →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which can negatively impact heart health.
See more about Canola Oil →Processing
Unprocessed or Minimally Processed Foods
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