Almonds

Common questions

Is Almonds healthy?

Almonds scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains roasted almonds and dark chocolate, which are beneficial for their healthy fats and antioxidants.

How processed is Almonds?

Almonds is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Almonds' score?

In Scout's ingredient-by-ingredient analysis, Roasted Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almonds

Goodsam
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

This product contains roasted almonds and dark chocolate, which are beneficial for their healthy fats and antioxidants. However, it is classified as ultra-processed due to the inclusion of sunflower lecithin and artificial coloring, which are unnecessary additives that detract from its healthfulness. The presence of these processed ingredients limits the overall score despite the nutritious components.

Key ingredients 8

Roasted Almonds
Very Good

Roasted almonds are a nutritious nut rich in healthy fats, protein, and fiber, making them a beneficial ingredient for overall health.

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Dark Chocolate
Neutral

Dark chocolate adds flavor and antioxidants but is neutral in health impact when consumed in moderation.

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Cacao Mass
Neutral

Cacao mass provides cacao solids and flavor, contributing to taste without significant health implications.

Allulose
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Cacao Butter
Neutral

Cacao butter adds smoothness and richness to the product, with a neutral health impact.

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Sunflower Lecithin
Neutral

Sunflower lecithin acts as an emulsifier, helping ingredients blend smoothly without affecting health negatively.

See more about Sunflower Lecithin →
Isomaltulose
Neutral

Isomaltulose is a carbohydrate that provides sweetness with a lower glycemic response, neutral in overall health impact.

See more about Isomaltulose →
Coloring
Neutral

Coloring is used for visual appeal and has no significant health benefits or risks in this context.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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