Power Up Trail Mix Mega Omega - 14oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This trail mix contains a mix of beneficial ingredients like walnuts, almonds, and pumpkin seeds, which are nutrient-dense and minimally processed. However, the presence of added sugars in the dried cranberries and mango, along with the use of sunflower oil, contributes to a higher level of processing and reduces the overall healthfulness of the product. The processing level and added sugars prevent it from scoring higher, despite the presence of healthy nuts and seeds.
Key ingredients 5
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. They contain antioxidants and anti-inflammatory compounds that support overall health. As a whole food, they are minimally processed and retain their nutritional integrity.
Benefits
Rich in omega-3 fatty acids, walnuts support cardiovascular health and cognitive function. They also provide protein and fiber, contributing to satiety and digestive health.
Pumpkin seedsVery Good
Pumpkin seeds are a nutritious whole food high in protein, healthy fats, and essential minerals like magnesium and zinc. They are minimally processed and offer a range of health benefits. Their nutrient profile supports heart health and immune function.
Benefits
Pumpkin seeds provide a good source of plant-based protein and healthy fats. They are rich in antioxidants and minerals that support overall health and well-being.
Roasted almondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. The use of expeller-pressed high oleic sunflower oil is a better choice than regular sunflower oil, as it is lower in omega-6 fatty acids. Roasting enhances flavor without significantly impacting nutritional value.
Benefits
Almonds support heart health due to their monounsaturated fat content and provide essential nutrients like vitamin E and magnesium.
Dried mangoNeutral
Dried mango is a source of natural sugars and provides some vitamins and minerals. However, the addition of sugar and citric acid can diminish its nutritional value. The drying process concentrates sugars, making it a less ideal choice for those monitoring sugar intake.
Risks
Added sugar increases calorie content and may contribute to dental issues and weight gain. Citric acid can cause tooth enamel erosion if consumed excessively.
Benefits
Mangoes are high in vitamin C and other antioxidants, which support immune function and skin health. They also provide dietary fiber, aiding digestion.
Dried cranberriesBad
Dried cranberries are often sweetened with added sugar, which can contribute to excessive sugar intake. The presence of sunflower oil, a seed oil, is concerning due to its high omega-6 content. While cranberries themselves are nutritious, the added ingredients reduce their health benefits.
Risks
High sugar content can lead to increased blood sugar levels and potential weight gain. Sunflower oil may promote inflammation when consumed in excess.
Benefits
Cranberries are rich in antioxidants and can support urinary tract health. They provide vitamins and minerals that contribute to overall well-being.
Processing
Processed Foods
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