Power Up Trail Mix Mega Omega - 14oz

Dried cranberries are a source of antioxidants and vitamins. However, they often contain added sugar and sunflower oil, which can reduce their health benefits. The presence of sugar and seed oil makes them less ideal compared to fresh cranberries.

Dried mango is a convenient source of vitamins and fiber. The addition of sugar and citric acid can detract from its natural benefits. It is less beneficial than fresh mango due to the added sugar content.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. Roasting enhances flavor but may reduce some heat-sensitive nutrients. They are a good source of vitamin E and magnesium, supporting heart health.

Walnuts are an excellent source of omega-3 fatty acids and antioxidants. They are minimally processed and provide significant heart health benefits. Their nutrient profile supports brain health and reduces inflammation.

Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and provide a variety of nutrients that support overall health. Their high antioxidant content may reduce inflammation and improve heart health.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive or avocado oil, it is less beneficial.

Refined sugar is a high-calorie ingredient with no essential nutrients. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Its presence in dried fruits increases the overall sugar content of the product.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy flavor to foods. While generally recognized as safe, it provides no nutritional benefits.