At a glance
Summary
This product contains a mix of nutritious nuts like almonds, cashews, and peanuts, which are rich in healthy fats and proteins. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the beneficial ingredients.
Key ingredients 5
Cashew NutsVery Good
Cashew nuts provide essential minerals and healthy fats, contributing positively to a balanced diet.
See more about Cashew Nuts →AlmondsVery Good
Almonds are rich in vitamin E, fiber, and healthy fats, supporting overall health.
See more about Almonds →PeanutsGood
Peanuts are a good source of protein and healthy fats, making them a nutritious snack option.
See more about Peanuts →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Rapeseed OilVery Bad
Rapeseed oil is highly processed and may contain trans fats or undesirable compounds, which can be less healthy.
See more about Rapeseed Oil →Processing
Processed Foods
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