Roasted & Salted Mixed Nuts
Summary
This product contains a mix of nutritious nuts like almonds, cashews, and peanuts, which are rich in healthy fats and proteins. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the beneficial ingredients.
At a glance
Key ingredients 5
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like niacin and magnesium. Their nutrient density supports heart health and provides sustained energy.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle maintenance and heart health. They also provide essential vitamins and minerals.
Cashew NutsGood
Cashew nuts are rich in monounsaturated fats and provide essential minerals like copper and magnesium. They support bone health and energy production. Their creamy texture and nutrient profile make them a versatile ingredient.
Risks
Cashew nuts can cause allergic reactions in some individuals and should be consumed in moderation due to their calorie density.
Benefits
Cashews offer heart-healthy fats and essential minerals that support overall health. They are also a good source of antioxidants.
AlmondsVery Good
Almonds are highly nutritious, providing healthy fats, fiber, and vitamin E. They support heart health and have antioxidant properties. Their nutrient profile makes them an excellent choice for a balanced diet.
Risks
Almonds can be allergenic and should be consumed in moderation due to their high calorie content.
Benefits
Almonds are rich in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial compounds found in less processed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce harmful compounds.
SaltNeutral
Salt is used to enhance flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension. In moderation, it is generally safe for most individuals.
Risks
Excessive salt intake can lead to high blood pressure and other cardiovascular issues.
Processing
Processed Foods
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