At a glance
Summary
Tilapia is a minimally processed fish that provides a lean source of protein and essential nutrients like vitamin B12 and selenium. However, the use of carbon monoxide as a color-retaining agent raises concerns about potentially masking spoilage, which slightly impacts its overall health rating. Despite this, the product remains a clean protein option with minimal processing.
Key ingredients 2
TilapiaGood
Tilapia is a lean source of protein with low fat content. It provides essential nutrients such as vitamin B12 and selenium. As a minimally processed fish, it offers a clean protein option.
Risks
Potential risks include contamination with pollutants if sourced from poorly regulated farms.
Benefits
Rich in protein and low in calories, making it a healthy choice for muscle maintenance and weight management.
Carbon monoxideBad
Carbon monoxide is used to retain color in fish, which can be misleading about freshness. It is a processing aid rather than a nutritional ingredient. Concerns exist about its use masking spoilage.
Risks
May mask spoilage and lead to consumption of less fresh fish.
Processing
Unprocessed or Minimally Processed Foods
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