2% Reduced Fat Milk
Summary
This 2% Reduced Fat Milk is minimally processed and contains essential nutrients such as calcium, protein, and vitamins A and D3, which support bone health and immune function. The product has a clean label with no harmful additives or excessive processing, making it a healthy choice within the dairy category.
At a glance
Key ingredients 3
Reduced Fat MilkGood
Reduced fat milk provides essential nutrients such as calcium, protein, and vitamin B12, which are important for bone health and muscle function. The reduction in fat content makes it a lower-calorie option while still retaining most of the nutritional benefits of whole milk. It is minimally processed, maintaining a high nutrient density compared to more processed dairy products.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin A PalmitateGood
Vitamin A Palmitate is added to fortify milk, ensuring adequate intake of vitamin A, which is crucial for vision, immune function, and skin health. It is a stable form of vitamin A that is easily absorbed by the body. Fortification helps prevent vitamin A deficiency, especially in populations with limited dietary sources.
Benefits
Supports vision and immune health by providing a stable form of vitamin A.
Vitamin D3Good
Vitamin D3 is added to milk to enhance calcium absorption and support bone health, which is especially important in regions with limited sunlight exposure. It is the most effective form of vitamin D for raising blood levels of this nutrient. Fortification with vitamin D3 helps prevent deficiencies that can lead to bone disorders.
Benefits
Enhances calcium absorption and supports bone health, reducing the risk of osteoporosis.
Processing
Unprocessed or Minimally Processed Foods
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