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2% Reduced Fat Milk

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2% Reduced Fat Milk

Aldi
95 Excellent
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Near you

Aldi is carried at Aldi stores. Find one within 25 miles.

Summary

This 2% reduced fat milk is minimally processed, retaining essential nutrients such as calcium, vitamin D, and protein. It includes added vitamins A and D3, which enhance its nutritional profile without introducing harmful additives. The product's simplicity and minimal processing contribute to its high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Aldi Süd
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of the natural nutrients found in milk. This makes it a suitable option for those looking to reduce fat intake while maintaining nutritional benefits.

Benefits

Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains high-quality protein that supports muscle maintenance and growth.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A, commonly used in reduced-fat dairy products to replace the vitamin A lost during fat removal. While it helps meet nutritional needs, it does not offer additional health benefits beyond its vitamin content.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its vitamin D content, which is crucial for calcium absorption and bone health. It is a common fortification in dairy products to help prevent deficiencies, especially in populations with limited sun exposure. While beneficial for bone health, it does not provide additional benefits beyond its intended purpose.

Benefits

Supports calcium absorption and bone health, helping to prevent deficiencies in vitamin D.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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