Bio Ghee

90 Excellent
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Summary

Bio Ghee is a high-quality product made from ghee and unsalted butter, both of which are rich in healthy fats and suitable for cooking due to their high smoke points. The product is minimally processed, containing only two ingredients, and is free from harmful additives or seed oils, making it a clean choice in its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Butter

Key ingredients 2

Ghee
Good

Ghee is a clarified butter that is rich in healthy fats and has a high smoke point, making it suitable for cooking. It is often made from grass-fed butter, which can enhance its nutritional profile with higher levels of omega-3 fatty acids and CLA. Ghee is also lactose-free, making it a suitable option for those with lactose intolerance.

Benefits

Rich in fat-soluble vitamins like A, D, E, and K, and contains butyrate, which supports gut health and reduces inflammation.

Unsalted butter
Neutral

Unsalted butter is a dairy product made from churning cream, providing a source of saturated fats. It lacks added salt, which can be beneficial for those monitoring sodium intake. While it provides some vitamins, its high saturated fat content requires moderation in consumption.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins and can enhance the flavor of foods without added sodium.

See more about Unsalted butter →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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