Schwarzkümmel Öl

Common questions

Is Schwarzkümmel Öl healthy?

Schwarzkümmel Öl scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a processed culinary ingredient with a focus on beneficial compounds such as thymoquinone and gamma-linolenic acid, which offer antioxidant and anti-inflammatory benefits.

How processed is Schwarzkümmel Öl?

Schwarzkümmel Öl is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Schwarzkümmel Öl's score?

In Scout's ingredient-by-ingredient analysis, Thymoquinone, Gamma-Linolenic Acid, Linoleic Acid count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Schwarzkümmel Öl

SchwarzKümmelöl
85 Excellent

Analysis updated July 2026 · How Scout scores

$1.99
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At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Immunity
Summary

This product is a processed culinary ingredient with a focus on beneficial compounds such as thymoquinone and gamma-linolenic acid, which offer antioxidant and anti-inflammatory benefits. The inclusion of essential vitamins and minerals like Vitamin C, D, E, zinc, and selenium further enhances its nutritional profile. Despite being processed, the absence of harmful additives and the presence of health-promoting ingredients contribute positively to its rating.

Key ingredients 11

Vitamin C
Very Good

Vitamin C is a vital nutrient known for its antioxidant properties and role in collagen synthesis. It supports immune function and skin health. As a water-soluble vitamin, it is essential for overall health and wellness.

Benefits

Boosts immune function and supports skin health through collagen production.

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Vitamin D
Very Good

Vitamin D is crucial for calcium absorption and bone health. It supports immune function and may reduce the risk of certain diseases. Adequate levels are essential for maintaining overall health.

Risks

Excessive intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Supports bone health and immune function, reducing the risk of certain diseases.

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Vitamin E
Very Good

Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It supports skin health and immune function. As a fat-soluble vitamin, it is essential for maintaining overall health.

Benefits

Protects cells from oxidative damage and supports skin and immune health.

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Selenium
Very Good

Selenium is a trace mineral with antioxidant properties that protect cells from damage. It supports thyroid function and immune health. Adequate selenium intake is important for overall health and wellness.

Risks

Excessive intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Protects cells from oxidative damage and supports thyroid and immune health.

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Thymoquinone
Good

Thymoquinone is a bioactive compound with antioxidant and anti-inflammatory properties. It is derived from black cumin seed oil and is known for its potential health benefits. It may support immune function and reduce oxidative stress.

Benefits

May help reduce inflammation and oxidative stress, supporting overall health and wellness.

Gamma-Linolenic Acid
Good

Gamma-Linolenic Acid is an omega-6 fatty acid with anti-inflammatory properties. It is found in certain plant oils and is beneficial for skin health and reducing inflammation. It is considered a beneficial fatty acid when balanced with omega-3 intake.

Risks

Excessive intake without balancing omega-3s may lead to inflammation.

Benefits

Supports skin health and may reduce inflammation, contributing to overall wellness.

Linoleic Acid
Good

Linoleic Acid is an essential omega-6 fatty acid necessary for human health. It is involved in cell membrane structure and function. It is beneficial when consumed in moderation and balanced with omega-3 fatty acids.

Risks

High intake without omega-3 balance may promote inflammation.

Benefits

Essential for maintaining healthy cell membranes and overall health.

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Zinc
Good

Zinc is an essential mineral important for immune function and wound healing. It plays a role in DNA synthesis and cell division. Adequate zinc intake is crucial for maintaining overall health.

Risks

Excessive intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Supports immune function and is essential for wound healing and DNA synthesis.

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P-Cymene
Neutral

P-Cymene is a natural aromatic compound found in essential oils. It is primarily used for its fragrance and potential antimicrobial properties. Its health impact is generally neutral as it is not consumed in significant amounts.

Benefits

May provide antimicrobial benefits, although its primary role is as a fragrance component.

Fatty acid methyl esters
Neutral

Fatty acid methyl esters are used as biodiesel and in some food applications as emulsifiers. They are derived from natural fats and oils through transesterification. Their impact on health is neutral as they are not typically consumed directly.

Benefits

Primarily used for technical purposes, with no direct nutritional benefits.

Alpha-Pinene
Neutral

Alpha-Pinene is a terpene found in the oils of many species of coniferous trees. It is known for its aromatic properties and potential anti-inflammatory effects. Its health impact is generally neutral due to limited consumption.

Benefits

May have anti-inflammatory properties, although its primary use is for aroma.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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