Kings Hawaiian Turkey Swiss Slider
Summary
This product is moderately processed and contains ingredients like sweet rolls and butter, which contribute to its processing level. While it includes smoked turkey, a lean protein source, the presence of refined bread and butter adds to its caloric density and processing. The use of mayonnaise and butter also increases the fat content, which affects the overall healthiness of the product.
At a glance
Key ingredients 5
Hawaiian Sweet RollsNeutral
Hawaiian Sweet Rolls are a type of bread that typically contains refined flour and added sugars. They are processed and may contain preservatives to extend shelf life. While they provide carbohydrates for energy, they lack significant nutritional benefits.
Risks
Consumption of refined flour and added sugars can contribute to blood sugar spikes and weight gain if consumed in excess.
Benefits
Provides carbohydrates which are a quick source of energy.
Smoked TurkeyGood
Smoked turkey is a lean source of protein that provides essential amino acids. The smoking process adds flavor but may introduce sodium and preservatives. It is a healthier alternative to red meats due to lower saturated fat content.
Risks
High sodium content in smoked meats can contribute to hypertension if consumed in large quantities.
Benefits
Rich in protein, supporting muscle maintenance and repair.
Swiss CheeseNeutral
Swiss cheese is a dairy product that provides calcium and protein. It is a processed cheese with a distinct flavor and texture. While it offers nutritional benefits, it also contains saturated fats.
Risks
High in saturated fats which can impact heart health if consumed excessively.
Benefits
Good source of calcium, supporting bone health.
MayoNeutral
Mayonnaise is an emulsion of oil, egg yolk, and vinegar or lemon juice. It is high in fats, primarily from oils, which can be beneficial or harmful depending on the type of oil used. It adds flavor and moisture to dishes but is calorie-dense.
Risks
High calorie content can contribute to weight gain if consumed in large amounts.
Benefits
Provides fats which are essential for absorbing fat-soluble vitamins.
ButterNeutral
Butter is a dairy product made from churning cream, providing saturated fats and fat-soluble vitamins. It is minimally processed but high in calories and fats. While it adds flavor, excessive consumption can impact heart health.
Risks
High in saturated fats which can increase cholesterol levels if consumed excessively.
Benefits
Contains fat-soluble vitamins like vitamin A and D.
Processing
Processed Foods
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