AIDELLS, SMOKED CHICKEN SAUSAGE, SPICY MANGO WITH JALAPENO
Summary
This smoked chicken sausage is ultra-processed, which limits its potential score. While it contains beneficial ingredients like chicken, cilantro, and jalapeno pepper, it also includes dehydrated sugar cane syrup, a refined sugar that contributes to increased sugar intake. The presence of soybean oil in the sauteed onion further impacts the score negatively due to its classification as a seed oil.
At a glance
Key ingredients 14
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle repair and growth. It is a lean meat option with lower fat content compared to red meats. When sourced responsibly, it can be a nutritious component of a balanced diet.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and wellness.
Dried mangoNeutral
Dried mango provides natural sugars and some vitamins, but the drying process concentrates sugars and reduces water content. It is often sweetened with additional sugar, which can increase calorie content. While it offers some fiber and vitamins, the added sugar can be a concern for those monitoring sugar intake.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Provides dietary fiber and vitamins such as vitamin A and C, which support immune function and skin health.
Fruit juice concentrateNeutral
Fruit juice concentrate is used as a natural sweetener, providing flavor and sweetness from fruits like apple, pineapple, pear, and peach. It is more processed than whole fruit, lacking fiber and concentrating sugars. While it adds natural fruit flavors, it can contribute to high sugar content in products.
Risks
High in sugars, which can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Adds natural fruit flavors and some vitamins, though less than whole fruits.
Dehydrated sugar cane syrupBad
Dehydrated sugar cane syrup is a refined sugar product used to sweeten foods. It is high in calories and lacks nutritional benefits, contributing to increased sugar intake. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders.
Risks
High sugar content may contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
CilantroGood
Cilantro is a fresh herb that adds flavor and aroma to dishes, often used in culinary applications for its distinctive taste. It contains antioxidants and essential oils that may have health-promoting properties. Cilantro is low in calories and provides some vitamins and minerals.
Benefits
Contains antioxidants and essential oils that may support digestion and provide anti-inflammatory benefits.
Jalapeno pepperGood
Jalapeno pepper adds spice and flavor to foods, containing capsaicin, which may have metabolism-boosting properties. It is low in calories and provides vitamins such as vitamin C and A. Jalapenos can enhance the flavor profile of dishes while offering some health benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large quantities.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide antioxidant benefits.
SaltNeutral
Salt is used to enhance flavor and preserve foods, providing essential sodium for bodily functions. However, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods, contributing to overall sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Sauteed onionGood
Sauteed onion adds flavor and aroma to dishes, containing antioxidants and sulfur compounds that may have health benefits. Cooking onions enhances their sweetness and flavor profile. They are low in calories and provide some vitamins and minerals.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and provide anti-inflammatory benefits.
SpicesNeutral
Spices are used to enhance flavor and aroma in foods, offering a variety of health benefits depending on the specific spice. They are generally low in calories and can provide antioxidants and anti-inflammatory properties. The specific health impacts depend on the types of spices used.
Benefits
May provide antioxidants and anti-inflammatory properties, enhancing flavor without adding calories.
Celery powderNeutral
Celery powder is used as a natural preservative and flavor enhancer, containing nitrates that can act as a curing agent. It is derived from celery and provides some vitamins and minerals. While it is a natural ingredient, its nitrate content can be a concern for some individuals.
Risks
Contains nitrates, which may pose health risks if consumed in large amounts over time.
Benefits
Provides natural flavor and some vitamins and minerals, acting as a preservative.
PaprikaGood
Paprika is a spice made from ground peppers, adding color and flavor to dishes. It contains antioxidants and vitamins such as vitamin A, which may support eye health. Paprika enhances the visual appeal and taste of foods while offering some nutritional benefits.
Benefits
Rich in antioxidants and vitamins, supporting eye health and providing anti-inflammatory benefits.
Onion powderNeutral
Onion powder is a dehydrated form of onion used to add flavor to dishes. It retains some of the nutritional benefits of fresh onions, such as antioxidants and vitamins. However, it is more concentrated and lacks the water content of fresh onions.
Benefits
Provides flavor and some antioxidants, enhancing dishes without adding moisture.
Granulated garlicGood
Granulated garlic is a dehydrated form of garlic used to add flavor and aroma to dishes. It contains allicin, which may have health-promoting properties such as supporting heart health. Granulated garlic is a convenient way to incorporate garlic's benefits into cooking.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Pork casingNeutral
Pork casing is used as a natural casing for sausages, providing a traditional texture and appearance. It is derived from pork and is generally considered safe for consumption. While it does not provide significant nutritional benefits, it is a common component in sausage production.
Benefits
Provides traditional texture and appearance for sausages, enhancing the eating experience.
Processing
Ultra-Processed Foods
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