Chicken breast strips
Summary
The chicken breast strips contain a high-quality protein source, but the presence of soy protein concentrate, a processed ingredient, detracts from the overall quality. The product is also classified as ultra-processed due to the inclusion of additives like citric acid and maltodextrin, which limits its healthiness despite the absence of artificial colors or flavors.
At a glance
Key ingredients 17
Boneless Skinless Chicken Breast With Rib MeatGood
A high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed compared to other protein sources. Provides a complete amino acid profile, making it superior to plant-based proteins.
Benefits
Rich in essential amino acids and low in fat, supporting muscle maintenance and overall health.
WaterNeutral
Used as a processing aid and to maintain moisture in the product. It is a common and safe ingredient in food processing. Does not contribute any nutritional value.
See more about Water →HoneyNeutral
A natural sweetener that provides a mild sweetness to the product. Contains trace amounts of vitamins and minerals. Its natural origin is preferable to refined sugars, though it should be consumed in moderation.
Risks
Excessive consumption may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contains antioxidants and has a lower glycemic index compared to refined sugars.
VinegarNeutral
Used as a preservative and flavor enhancer in food products. It is derived from the fermentation of ethanol by acetic acid bacteria. Provides a tangy flavor without significant nutritional impact.
Benefits
May aid in digestion and provide antimicrobial properties.
SaltNeutral
Commonly used for flavor enhancement and preservation. It is essential for maintaining electrolyte balance in the body. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for nerve function and fluid balance in the body.
Soy Protein ConcentrateBad
A processed form of soy used to increase protein content. It lacks the complete amino acid profile found in animal proteins. Often genetically modified and may contain anti-nutrients that affect mineral absorption.
Risks
May cause allergic reactions and contains phytoestrogens that could disrupt hormone balance.
Benefits
Provides a plant-based protein source for those avoiding animal products.
DextroseNeutral
A simple sugar used to enhance sweetness and aid in browning during cooking. It is derived from corn and is rapidly absorbed by the body. Provides quick energy but lacks nutritional benefits.
Risks
Excessive consumption can lead to blood sugar spikes and contribute to obesity.
Benefits
Provides a quick source of energy.
Dried GarlicNeutral
Used for flavor enhancement and has potential health benefits. Contains sulfur compounds that may support immune function. Its dried form concentrates flavor but reduces some nutritional content.
Benefits
May have antimicrobial and antioxidant properties.
SugarNeutral
Used to enhance sweetness and flavor in food products. It is a refined carbohydrate that provides energy. Overconsumption can lead to health issues such as obesity and diabetes.
Risks
High intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides a quick source of energy.
MaltodextrinNeutral
A polysaccharide used as a thickener and filler in processed foods. It is derived from starch and rapidly digested. Provides texture and bulk without significant nutritional value.
Risks
May cause blood sugar spikes and digestive issues in sensitive individuals.
Benefits
Provides a quick source of energy and improves texture in food products.
SpicesNeutral
Used to enhance flavor and aroma in food products. Spices can vary widely in type and nutritional content. Generally considered safe and beneficial in small amounts.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Dried OnionNeutral
Used for flavor enhancement and has potential health benefits. Contains antioxidants and sulfur compounds that may support health. Its dried form concentrates flavor but reduces some nutritional content.
Benefits
May have antioxidant properties and enhance flavor.
Dried Red Bell PepperNeutral
Used for flavor and color enhancement in food products. Contains vitamins and antioxidants in its fresh form. Drying concentrates flavor but reduces some nutritional content.
Benefits
May provide antioxidants and enhance the visual appeal of foods.
PaprikaNeutral
Used for flavor and color enhancement in food products. Contains antioxidants and vitamins in its natural form. Provides a mild spice and vibrant color to dishes.
Benefits
May provide antioxidants and enhance flavor and color.
Citric AcidNeutral
Used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is widely used in food processing. Provides a tangy flavor and helps maintain product freshness.
Benefits
May enhance flavor and preserve freshness.
Spice ExtractsNeutral
Concentrated forms of spices used to enhance flavor in food products. They provide intense flavor without adding bulk. Generally considered safe and beneficial in small amounts.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Dried ParsleyNeutral
Used for flavor and color enhancement in food products. Contains vitamins and antioxidants in its fresh form. Drying concentrates flavor but reduces some nutritional content.
Benefits
May provide antioxidants and enhance the visual appeal of foods.
Processing
Ultra-Processed Foods
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