PROTEIN MILKSHAKE STYLE Chocolate Brownie flavour

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71 Good
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Summary

This protein shake features high-quality protein sources like Milk Protein Concentrate and Calcium Caseinate, which are beneficial for muscle growth and recovery. However, the presence of sunflower lecithin as an emulsifier, which can contribute to excessive omega-6 intake, slightly detracts from its overall healthiness. The product is moderately processed, but it maintains a relatively clean label with minimal additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Protein Powders

Key ingredients 6

Milk Protein Concentrate
Good

Milk Protein Concentrate is a high-quality source of protein derived from milk, providing a complete amino acid profile. It is minimally processed, retaining most of the beneficial nutrients found in milk. This ingredient supports muscle growth and recovery, making it ideal for protein supplements.

Benefits

Rich in essential amino acids, it supports muscle repair and growth.

See more about Milk Protein Concentrate →
Calcium Caseinate
Good

Calcium Caseinate is a slow-digesting protein that provides a sustained release of amino acids. It is derived from milk and is beneficial for muscle maintenance and growth. This ingredient is particularly useful for prolonged protein supply, such as overnight recovery.

Benefits

Provides a slow release of amino acids, supporting muscle maintenance over time.

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Fat-reduced Cocoa Powder
Neutral

Fat-reduced Cocoa Powder is used for flavoring and contains antioxidants, but the fat reduction process may remove some beneficial compounds. It is generally considered neutral in terms of health impact. The cocoa provides flavor without significant nutritional benefits.

Benefits

Contains antioxidants, though in reduced amounts due to fat reduction.

Flavouring
Neutral

Flavouring is used to enhance the taste of the product but does not provide nutritional benefits. The specific type of flavoring is not disclosed, which can be a concern for those sensitive to artificial additives. Without further details, it is classified as neutral.

Risks

Potential for artificial additives if not specified as natural.

Emulsifier (Sunflower Lecithin)
Bad

Sunflower Lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds, which are high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation, making it a less desirable ingredient.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Improves texture and mixability of the product.

Soy Lecithin
Neutral

Soy Lecithin is a common emulsifier that helps blend ingredients together. It is derived from soybeans and is generally considered safe in small amounts. While it does not provide significant nutritional benefits, it aids in product consistency.

Benefits

Aids in blending ingredients and improving product consistency.

See more about Soy Lecithin →

Processing

Group 3 · Processed

Processed Foods

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