Peach Mango Protein Smoothie
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This protein smoothie contains high-quality rBST-free whey protein isolate and uses natural sweeteners like monk fruit, which are positive aspects. However, the inclusion of natural flavors and sunflower lecithin, which are processed additives, slightly detracts from its overall score. The product is moderately processed, but it avoids major harmful ingredients such as artificial sweeteners or dyes, maintaining a relatively clean label.
Key ingredients 13
Rbst-Free Whey Protein IsolateGood
Rbst-Free Whey Protein Isolate is a high-quality protein source with a complete amino acid profile. It is derived from milk without the use of recombinant bovine somatotropin (rBST), a hormone used to increase milk production. This ensures a cleaner product with fewer potential hormone-related concerns.
Benefits
Provides essential amino acids necessary for muscle repair and growth.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension.
Benefits
Contains trace minerals and enhances flavor.
WaterNeutral
Water is a neutral ingredient that serves as a base for the smoothie. It does not contribute any significant nutritional value or health risks. It is essential for hydration but does not impact the nutritional profile of the product.
See more about Water →Peach Juice ConcentrateNeutral
Peach Juice Concentrate adds flavor and natural sweetness to the smoothie. It is a processed form of peach juice, which may contain added sugars. While it provides some vitamins, the concentration process can reduce its nutritional value.
Risks
May contribute to higher sugar content, which can be a concern for those monitoring sugar intake.
Benefits
Contains some vitamins and antioxidants from peaches.
Mango PureeNeutral
Mango Puree provides natural sweetness and flavor to the smoothie. It contains vitamins and antioxidants but is processed, which may reduce its nutritional content. It is a natural ingredient without added sugars.
Benefits
Contains vitamins A and C, which are beneficial for immune health.
Apple Juice ConcentrateNeutral
Apple Juice Concentrate is used for sweetness and flavor. It is a processed form of apple juice, which can contain added sugars. While it provides some vitamins, the concentration process can diminish its nutritional value.
Risks
May contribute to higher sugar content, which can be a concern for those monitoring sugar intake.
Benefits
Contains some vitamins and antioxidants from apples.
Monk FruitNeutral
Monk Fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered a healthier alternative to artificial sweeteners. It does not impact blood sugar levels.
Benefits
Provides sweetness without adding calories or affecting blood sugar.
Citric AcidNeutral
Citric Acid is used as a preservative and to add tartness to the product. It is a naturally occurring acid found in citrus fruits. It is generally recognized as safe and commonly used in food products.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor.
MCT OilNeutral
MCT Oil is a type of fat that is rapidly absorbed and used for energy. It is derived from coconut or palm kernel oil and is popular in ketogenic diets. It provides quick energy but is calorie-dense.
Risks
Excessive intake can lead to digestive issues.
Benefits
Provides a quick source of energy and may support weight management.
Fruit PectinNeutral
Fruit Pectin is used as a gelling agent and stabilizer. It is derived from fruits and is a natural source of soluble fiber. It is commonly used in food products to improve texture.
Benefits
Provides soluble fiber, which can aid in digestion.
Natural FlavorsBad
Natural Flavors are used to enhance the taste of the product. They are a catch-all term for flavoring agents that can include a variety of substances. The lack of transparency in their composition can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives or allergens.
Sunflower LecithinBad
Sunflower Lecithin is used as an emulsifier to improve texture and mixability. It is derived from sunflower seeds and is considered a processed ingredient. While it is less concerning than seed oils, it is still a refined additive.
Risks
May contain traces of solvents used in extraction.
Benefits
Improves texture and mixability of the product.
High Oleic Sunflower OilVery Bad
Heavily flagged ingredient class under Scout's doctrine.
Risks
Excessive consumption of oils can contribute to calorie intake.
Benefits
Rich in monounsaturated fats that support heart health.
Processing
Ultra-Processed Foods
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