Gekeimte Ur-Brokkoli Samen
Summary
This product consists of minimally processed broccoli seeds, which are rich in nutrients and beneficial compounds like sulforaphane. The seeds provide essential minerals such as calcium, magnesium, and iron, contributing to overall health. The lack of processing and presence of naturally occurring nutrients make it an excellent choice for a healthy diet.
At a glance
Key ingredients 13
Broccoli seedsVery Good
Broccoli seeds are a rich source of nutrients and phytochemicals. They contain compounds like sulforaphane, which have been linked to cancer prevention. The seeds are minimally processed, retaining their natural benefits.
Benefits
Rich in antioxidants and compounds that may support detoxification and reduce inflammation.
SulforaphaneVery Good
Sulforaphane is a compound found in cruciferous vegetables with potent antioxidant properties. It is known for its potential to support detoxification and reduce cancer risk. This compound is naturally occurring and beneficial in small amounts.
Benefits
May help in reducing inflammation and protecting against certain types of cancer.
PhosphorusGood
Phosphorus is an essential mineral important for bone health and energy production. It is naturally present in many foods and is crucial for maintaining healthy bones and teeth. This mineral is well-absorbed from natural food sources.
Risks
Excessive intake can lead to imbalances in calcium and phosphorus levels.
Benefits
Supports bone health and energy metabolism.
CalciumGood
Calcium is a vital mineral for bone health and muscle function. It is essential for maintaining strong bones and teeth. Naturally occurring calcium in foods is beneficial and well-absorbed.
Risks
Excessive intake can lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone density and muscle function.
MagnesiumGood
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, as well as energy production. Naturally occurring magnesium is beneficial for overall health.
Risks
High doses from supplements can cause diarrhea and abdominal cramping.
Benefits
Supports muscle relaxation, energy production, and bone health.
IronGood
Iron is a crucial mineral for oxygen transport and energy production. It is essential for the formation of hemoglobin in red blood cells. Naturally occurring iron in foods is beneficial for preventing anemia.
Risks
Excessive iron intake can lead to toxicity and organ damage.
Benefits
Supports oxygen transport and energy levels.
ZincGood
Zinc is an essential trace mineral important for immune function and wound healing. It plays a role in DNA synthesis and cell division. Naturally occurring zinc is beneficial for maintaining a healthy immune system.
Risks
Excessive intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune health and skin integrity.
Folic acidGood
Folic acid is a B-vitamin essential for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy. Naturally occurring folate is beneficial for preventing neural tube defects.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and development, particularly during pregnancy.
PotassiumGood
Potassium is an essential mineral important for heart and muscle function. It helps maintain fluid balance and supports nerve signaling. Naturally occurring potassium is beneficial for cardiovascular health.
Risks
Excessive intake can lead to hyperkalemia, affecting heart function.
Benefits
Supports heart health and muscle function.
GlutathioneVery Good
Glutathione is a powerful antioxidant that protects cells from oxidative damage. It plays a role in detoxification and immune function. Naturally occurring glutathione is beneficial for reducing oxidative stress.
Benefits
Supports detoxification and immune health.
QuercetinVery Good
Quercetin is a flavonoid with antioxidant and anti-inflammatory properties. It may help reduce allergy symptoms and support heart health. Naturally occurring quercetin is beneficial for reducing inflammation.
Benefits
May help reduce inflammation and support cardiovascular health.
LuteinVery Good
Lutein is a carotenoid important for eye health and vision. It helps protect the eyes from oxidative damage. Naturally occurring lutein is beneficial for maintaining healthy vision.
Benefits
Supports eye health and may reduce the risk of age-related macular degeneration.
Beta-caroteneVery Good
Beta-carotene is a precursor to vitamin A and has antioxidant properties. It is important for vision, immune function, and skin health. Naturally occurring beta-carotene is beneficial for overall health.
Risks
Excessive intake from supplements can lead to carotenemia, a harmless condition causing yellowing of the skin.
Benefits
Supports vision, immune function, and skin health.
Processing
Unprocessed or Minimally Processed Foods
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