Gekeimte Ur-Brokkoli Samen

AHO
95 Excellent
View on Amazon

Summary

This product consists of minimally processed broccoli seeds, which are rich in nutrients and beneficial compounds like sulforaphane. The seeds provide essential minerals such as calcium, magnesium, and iron, contributing to overall health. The lack of processing and presence of naturally occurring nutrients make it an excellent choice for a healthy diet.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Category Seeds

Key ingredients 13

Broccoli seeds
Very Good

Broccoli seeds are a rich source of nutrients and phytochemicals. They contain compounds like sulforaphane, which have been linked to cancer prevention. The seeds are minimally processed, retaining their natural benefits.

Benefits

Rich in antioxidants and compounds that may support detoxification and reduce inflammation.

Sulforaphane
Very Good

Sulforaphane is a compound found in cruciferous vegetables with potent antioxidant properties. It is known for its potential to support detoxification and reduce cancer risk. This compound is naturally occurring and beneficial in small amounts.

Benefits

May help in reducing inflammation and protecting against certain types of cancer.

Phosphorus
Good

Phosphorus is an essential mineral important for bone health and energy production. It is naturally present in many foods and is crucial for maintaining healthy bones and teeth. This mineral is well-absorbed from natural food sources.

Risks

Excessive intake can lead to imbalances in calcium and phosphorus levels.

Benefits

Supports bone health and energy metabolism.

See more about Phosphorus →
Calcium
Good

Calcium is a vital mineral for bone health and muscle function. It is essential for maintaining strong bones and teeth. Naturally occurring calcium in foods is beneficial and well-absorbed.

Risks

Excessive intake can lead to kidney stones or impaired absorption of other minerals.

Benefits

Supports bone density and muscle function.

See more about Calcium →
Magnesium
Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, as well as energy production. Naturally occurring magnesium is beneficial for overall health.

Risks

High doses from supplements can cause diarrhea and abdominal cramping.

Benefits

Supports muscle relaxation, energy production, and bone health.

See more about Magnesium →
Iron
Good

Iron is a crucial mineral for oxygen transport and energy production. It is essential for the formation of hemoglobin in red blood cells. Naturally occurring iron in foods is beneficial for preventing anemia.

Risks

Excessive iron intake can lead to toxicity and organ damage.

Benefits

Supports oxygen transport and energy levels.

See more about Iron →
Zinc
Good

Zinc is an essential trace mineral important for immune function and wound healing. It plays a role in DNA synthesis and cell division. Naturally occurring zinc is beneficial for maintaining a healthy immune system.

Risks

Excessive intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune health and skin integrity.

See more about Zinc →
Folic acid
Good

Folic acid is a B-vitamin essential for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy. Naturally occurring folate is beneficial for preventing neural tube defects.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Supports cell growth and development, particularly during pregnancy.

See more about Folic acid →
Potassium
Good

Potassium is an essential mineral important for heart and muscle function. It helps maintain fluid balance and supports nerve signaling. Naturally occurring potassium is beneficial for cardiovascular health.

Risks

Excessive intake can lead to hyperkalemia, affecting heart function.

Benefits

Supports heart health and muscle function.

See more about Potassium →
Glutathione
Very Good

Glutathione is a powerful antioxidant that protects cells from oxidative damage. It plays a role in detoxification and immune function. Naturally occurring glutathione is beneficial for reducing oxidative stress.

Benefits

Supports detoxification and immune health.

Quercetin
Very Good

Quercetin is a flavonoid with antioxidant and anti-inflammatory properties. It may help reduce allergy symptoms and support heart health. Naturally occurring quercetin is beneficial for reducing inflammation.

Benefits

May help reduce inflammation and support cardiovascular health.

Lutein
Very Good

Lutein is a carotenoid important for eye health and vision. It helps protect the eyes from oxidative damage. Naturally occurring lutein is beneficial for maintaining healthy vision.

Benefits

Supports eye health and may reduce the risk of age-related macular degeneration.

See more about Lutein →
Beta-carotene
Very Good

Beta-carotene is a precursor to vitamin A and has antioxidant properties. It is important for vision, immune function, and skin health. Naturally occurring beta-carotene is beneficial for overall health.

Risks

Excessive intake from supplements can lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Supports vision, immune function, and skin health.

See more about Beta-carotene →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store